filmov
tv
100 Rep Squat Challenge | Quick Fit Fun Home Workout
Показать описание
Ready for an A$$ kicking challenge...this squat challenge home workout is super effective. It's a quick fit fun home workout built out of 100 reps=AKA repeating squat exercise cycles.
❤❤❤
This is an intense and effective video that will help you shape your legs and tone your butt.
The squat exercise routine is by far one of the classics- one of the most effective home workouts that can be done easily from anywhere and pretty much effect tremendously all your core and out lower body muscles and climbs up to the abs, waistline, lower back and even chest and upper back. It is especially effective when repeated in variations 🔥🔥🔥
This challenge consists of 10 cycles of 10 powerful squat exercises.
This exercise will help you focus on shaping your figure, tone your thighs, legs, curve your butt and waist, and boost your fitness. I've been doing this squat challenge for many years now in my personal routine and with my trainees and can say that it is super fun and rewarding workout!
If you want to see results and focus on this area of the legs, thighs, and butt, strengthen and tone them, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. Thi sis a fun and important stage. If you reach this then don't stop or give up. Continue to dd this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.
So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
⭐️CHECKOUT THIS WARM-UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body TABATA Workout:
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Love you all, Lena QFF❤︎
----------------------
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
-----------------------
❤❤❤
This is an intense and effective video that will help you shape your legs and tone your butt.
The squat exercise routine is by far one of the classics- one of the most effective home workouts that can be done easily from anywhere and pretty much effect tremendously all your core and out lower body muscles and climbs up to the abs, waistline, lower back and even chest and upper back. It is especially effective when repeated in variations 🔥🔥🔥
This challenge consists of 10 cycles of 10 powerful squat exercises.
This exercise will help you focus on shaping your figure, tone your thighs, legs, curve your butt and waist, and boost your fitness. I've been doing this squat challenge for many years now in my personal routine and with my trainees and can say that it is super fun and rewarding workout!
If you want to see results and focus on this area of the legs, thighs, and butt, strengthen and tone them, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week. Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. Thi sis a fun and important stage. If you reach this then don't stop or give up. Continue to dd this routine for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel!
In the end, I truly believe that it is all about enjoying the workout as you are putting in the work. Being persistent will bring the quality of life and well-being that you are searching for.
In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.
So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
⭐️CHECKOUT THIS WARM-UP ROUTINE BEFORE YOU DIVE INTO TRAINING:
OR THIS FUN DANCE WARM UP ROUTINE:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
12 Min Full Body TABATA Workout:
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Love you all, Lena QFF❤︎
----------------------
Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
-----------------------
0:06:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
0:08:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
0:10:05
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt &...
0:06:16
100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)
0:05:41
SQUAT CHALLENGE // 100 Reps
0:04:03
100 Squats Challenge [Round Butt + Burn Fat + Toned Legs] - How Many Squats Can You Do?
0:00:46
100 Rep Squat. Can you do it?
0:06:51
100 REP SQUAT CHALLENGE | EFFECTIVE LIFTING AND TONING! No Equipment
0:00:18
Day -6 of 100 Push Ups 100 Sit Ups 100 Squats Do It Every Single
0:11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
0:02:08
Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)
0:07:10
100 REP SQUAT CHALLENGE | HOME WORKOUT
0:05:02
100 Rep Squat Challenge - The Best Squat Challenge Workout to Lift, Shape the Butt and Thighs
0:07:56
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
0:08:09
DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS
0:05:39
100 rep Squat challenge, Gym, Motivation,
0:12:57
100 Rep SQUAT Challenge | Eric Rivera
0:01:01
What 100 Squats Every Day Does To Your Body
0:02:43
Squats - 100 Rep Squat Challenge
0:05:58
100 REP SQUAT CHALLENGE, the BEST workout for your butt!
0:03:59
100 REP SQUAT CHALLENGE (Bubble butt + toned legs)
0:09:47
100 REP SQUAT CHALLENGE: LEG EXERCISES FOR KIDS
0:05:28
100 REP SQUAT CHALLENGE | Tone & Lift the Booty & Thighs | 10 Bodyweight Squat Exercise Vari...
0:00:18
100 SQUATS A DAY CHALLENGE!
Комментарии