How to stop living life on hard mode, according to psychology

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Hi lovelies, do you sometimes feel like life is always set on hard mode? In this video I dive into an idea that has stuck with me for the past few days, using Maslow's Hierarchy of Needs of map out the stress levels in life from more severe to less severe. A little bit unusual but I do hope you find this helpful.

Love, Poppy xx
Instagram: @poppydontree

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[weltschmertzz]

Poverty trauma is real. It rarely is just poverty, abuse and other things are frequently associated. Some people who have only known survival mode and have been hammered by life have a tendency to either be really hard or really soft emotionally. Thank you for the reminder that we need to heal.

[papayaylimon]

nothing pulls me out of a funk more than yoga or a nice little walk. My car recently broke down and I can’t afford to fix it yet so I got a used bike to ride to work and the grocery store and it’s been such a blessing in disguise as well :)

[MaffyTaffyHaffy]

I think it’s so important to get your body moving. I know they always say go for a walk and go outside if you have depression, but guess what? It works. And I’m finally figuring that out because I’m working out again and my body and mind feels so much better. There are literally sometimes that my body is so sore and exhausted. My brain can’t do it to usual BS it does. The mind and body are interconnected what you do to the body will affect the mind and the mind will affect the body. Be very aware of this.

[feetforward]

I avoid negative folks. I am always being myself, if others can't let me be me, I drop them.

[wotreplays]

perfectionism leads to depresion unfortunately

[antaresvasto]

I'm on the right track! I wanted to have a better life and I decided to start off small. Meeting my basic needs like learning to cook healthy and tasty foods, maintaining a clean living space and having good morning and sleep routines. I'm just starting but it feel reassuring to see others agree.

[feetforward]

I don't let social pressure tell me what to believe and how to think.

[astrostar]

Glad I saw this video before I went to bed. Especially since the last 3 days for me has been really rough. Been dealing with a health issue the last few months (eye floater), and it's led to some pretty bad anxiety, and it just spiraled out of control recently which even brought about some dark thoughts. Made some life changes like exercising every day, eating better, meditation, seeing a therapist, but it's been a struggle to not fall into a pit of mental anguish leading to feelings of despair, and hopelessness. Then the structure I've tried to build for myself takes a it. I'll try to keep your words in mind, because you made some good points. Cheers, and much love.

[EllaPuddo]

That helped me realize how much I’ve been putting weight and hardship through my journey. Thank you for helping me realize the key points to slow down and just focus on one thing at a time.

[anonananas]

Great video! I love the way you laid it out in a way that makes it easy to apply to my life. I enjoy step by step videos like this with graphics. I'm grateful for your advice & information!

[marcopresser]

An informative and motivating video. The "to sum everything up"-board at the end is a great idea. Every video should have that. Thanx and greetings from germany.

[Twozerofived]

thank you poppy for your message !! as someone who often gets stressed worrying about future acceptance and gratitude are what i need to practice :-)

[Love_life_always]

This was such a great video and so timely! Thank you ❤

[Nataliexgiselle]

Great video. I really resonated and the summary was a nice touch as well!

[kindrafontes-may]

This is such a helpful video and genuinely resonated with me! So glad that I found your channel.

[feetforward]

recognize what is relevant and ignore the rest. that is how I am successful in my work, mental health, and financial prosperity.

[jonpauldelange]

Really well done. I like how you used Maslow to connect the dots between your talking points. Love your calm approach too. 😊 Thank you. 🙏🏼

[tasmiaparveen]

Thank you for sharing and reminding us of this. I personally really needed to hear this ❤

[melancholyX]

5:09 This is the most honest video I ever seen today 💕 and it's true what you said about shelter and relationships and their opinions who we consider close.

[xqixgkz]

Its amazing how these situations bring you to a place of great wisdom, i was going to do a video regarding these topics but you've got this.