Standing Piriformis Stretch

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  1. phyzix
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Комментарии
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Thank you for just doing the move and not blathering for 15 minutes like EVERY other presenter on YT!

rockarollawmn
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Excellent I was limping when I was walking but after doing this stretch improvement is amazing

osspur
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It works for me - I felt some relief immediately!

kensheck
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Very useful because a pacient cannot sit on the floor, is tooo far away from the standing up position.

loving
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Terrible volume controls used. Outdoor not hear anything

chetmarcotti
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Doesn't work for me. Best is turn the affected side's foot out on a right angle, facing away, and swing the leg back with the affected side's foot still at a right angle. Thanks for your efforts.

mrmr
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How long do I stay in this position and how many times do I repeat it during the day?

ahmedsrt