Grounding Breathwork For Masculine Energy: 15 Minutes to Find Your Inner Warrior

Breathwork Routine to ground into your Masculine energy

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This music was made by my dear friend and favorite breathwork music producer @BreathworkBeatsbyTouek

BIG thanks to this weeks sponsors (Patreon members)
Petia
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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#masculinity #breathwork #yoga #breathing
00:00 Intro
01:00 Round 1
04:45 Round 2
08:30 Round 3
13:00 Meditation

[EevE]

I started my breathwork journey with Wim Hof a couple years ago. It was incredible to me, a nurse, that with just deep breathing and long holds I was able to cure insomnia and take myself off of antidepressants. I wanted to find someone who would guide me through the breathwork so I could focus on my body rather than keeping count of breaths. That’s how I found you a few months ago and have been doing your videos every day since then. Please don’t ever stop creating these. This is the future of medicine. Of healing our bodies. My body sings every time I finish a session with you and this video is officially my favorite. I will be listening to it every day. Thank you for making this. It’s perfection.

[jessiemadrid]

Hey Sandy, I’ve been doing your breathing exercises for the past 9 months. This is after going through a traumatic experience (car accident) where I had a punctured lung, had broken ribs and got pneumonia while being intubated for over two weeks. I had many surgeries including an aortic surgery. When I left the hospital I was completely broken down physically mentally and spiritually.
But then I started working on myself and healing day by day, and incorporating these breathing exercises. Along with cold showers, a clean diet, cardio, lifting, therapy, meditation, and prayer. I can now hold my breath for 2:30 minutes, and 9 months ago I couldn’t hold it for more than 10 seconds.
When I do your breathing exercises I am in control, I feel loved by God, I am grateful, and powerful. I am reminded of my true nature in spirit. Thank you for sharing this and for what you do!

[AlessandroCarpentiero]

I feel like this will go into my too favorites already 🌱✨

[daniellecummings]

I did the feminine energy breathwork yesterday and decided to do the masculine energy one today. It was really great to remind myself that I can do things and why I struggle with procrastination at times. Roots in trauma and limiting beliefs about my self-worth. This breathwork allowed me to access truths that I have had to be a warrior fighting for justice in unjust places. That I had to spend my energy doing that in the wrong places. I gathered my energy back from those places and reclaimed them for the good work I am embarking on. I can't wait until your breathwork program. I am ready! Once again, thank you Sandy!

[SueReynolds-tc]

That was so interesting to do 🤔 As a woman who probably spends too much time in a yin frame of mind, and doesn't have an assertive bone in my body, maybe doing this breathwork will help me find my inner warrior 💥
I will give it a go for a week.
Thank you, Sandy ❤ xxx

[jonnyaesthetic]

My brother thank you for this. I've had issues with my father and didn't realize I was suppressing my own masculine energy. Through this breath work I was able to release that block and forgive my father. Namaste, thank you.

[magic-universe]

brother holy shit i am reborn at the most perfect timing as always so much love it beyond words , ,yeeaaaa

[intuitivelymagician]

Perfect timing.

The way media puts down mens mental health

[beMUMentous]

Love it! I always do my affirmations during the breath retention and they were very warrior like. I am amazing, l am powerful, l am strong, l am capable, and so on! Fantastic job Sandy 👏

[mamon]

This is so powerful! That momento when you feel a tingling sensation, see beautiful colours and hear this kind of white noise, is like your body detaches from the physical body and your mind is quiet, really hard to achieve! Thank you very much for your guidance Sandy, much love dear friends🙏

[TheTrevorsanderson]

another banger! sandy don't miss!!

[AlexanderWahler]

Thumbs up before i even started the video, because we all know anyway: this is gonna be SICK! : D

[JennieLynn]

The music in this one is AWESOME loved this one

[ryanwalsh]

I held my breath for 1:30 only once. I identified with the ticking clock with all my cortisol and adrenaline. I need the ticking clock. I need more of these masculine sounds, too. I identify more with “holding on” than “letting go.” Thank you, Sandy.

[sarahboiss]

Just want to say, Thank you for helping me almost each morning ! I recommand you to all the people who are interested to do breathwork. Love, LIght and peace to all humanity xox

[ayatelmokadem]

Thanks sandy ❤🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[Oceansoul]

Wonderful practice, did it after waking up, feel energised and also balanced. Thank you so much, Sandy🌻

[terrywoychowski]

Thank you Sandy. You have become my breathing Sensei

[melissasalado]

Thank you dear Sandy ❤
I learned that when we rest, some other forces work in the Universe .

[AmardeepMDugar]

Thank you Bro Sandy for awakening the inner warrior spirit with this practice… I could really feel the masculine energy being triggered within 💪🏻👌🏻🙏🏻😇