Master The Dip - (BEGINNER TUTORIAL)

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In this video FitnessFAQs will cover how to unlock full dip strength, showing the best and fast method for beginners. In order to do the perfect dip and do it right, you need to build a base level of strength. To learn how to do the dip, you need to use variations in order to progress. When it comes to beginners, using bands and eccentrics is a go to method. With these progressions you'll be building strength in the chest and triceps. The beauty of the bodyweight dip is it can be at home, at the park or at the gym.

[steveframe]

Many thank you's !! Age 53, I'm learning from you, I've never been stronger

[drosegang]

Very helpful, my daughter & I are on a WEIGHT-LOSS journey and wanted to start doing pull ups & tricep dips yet could not complete even one. We're documenting both of our journey's on YouTube, I recently lost 139 through clean eating, exercise and intermittent fasting, now I'm trying to help my baby girl 💪🏽

[Canute]

2:17 "is a major calisthenic sin".

Yet shows utmost joy at performing the movement.

Last time i saw you so happy in a video was when you got the straddle planche.

[trinkabuszczuk]

When I first attempted dips, I could do four. This was when I was in my twenties. I’m 61 now and I use dips as a tricep warm-up. I get 32 out first set, then around 18, then around 15 with a minute rest in between. I know they’re good for chest, too but I don’t do them on push day.

[Moon_Quake]

There are a lot of fitness videos/channels on youtube but yours is one of the best. Quailty stuff right here.

[scottbaker]

Love this. I went from zero to hero in a relatively short space of time. Keep up the good work!

[marinordskog]

This is a great video. I am just starting out, I'm a 25 year old skinny girl with not that much muscle. I can do only a few body weight dips, only a few proper pushups but the knee one and wall/bench feels easy. I cannot do a pullup or chin up for the life of me, and even the negative motion is something i can only do 4 of in chin ups, and its only moderately slow. I havent been able to get the hang of the australian thingies. Comprehensive beginner guides like this one are extremely useful and I got confirmation that i am not doing something wrong by just repeating negative dips in a slow and controlled manner, also increasing my flexibility. I would love more videos focusing on gaining basic strength from basically zero, maybe more targeted towards girls, who don't tend to improve as fast and are generally not as strong.. It would aslo be useful to know how many reps/how long of a hold is a good aim to strive for before moving on to the next progression. Keep up the good work! You got yourself a new subscriber :) Love from Norway!

[graveyardgod]

The feet on the ground tip with the eccentrics was very helpful. thx.

[cheepchoop]

Every video you teach us something new. I just wanted to start doing dips so this video will be of great help. Thanks Daniel!

[henribest]

Your content, and the delivery of it, is absolutely top quality.

[jasonodom]

Singlehandedly the best guide on the internet

[Wiizardii]

I'm early let's make a joke:
THE ONLY DIP I CAN DO IS FOR MY CHIPS ON A FRIDAY EVENING HEHEHEHEHE

[Mike-hm]

Thank you so much for making this content, it’s really helping me with my goals💪🏼

[mariostsagkoulis]

Dude his veins almost broke my screen...

[sonzai]

Great content as usual! This is off topic but please make an in-depth video on rep ranges for calisthenics.

[havefunandbikestuffOver]

Thanks Daniel, really needed this video today

[mamrdevpraze]

God damn that vein from frontal delt through biceps is dope.

[sarfaraz.hosseini]

I think one important factor when learning dips and pull ups is gradually losing weight of you’re overweight. Excess fat is like learning to dip with a weighted plate strapped to you.

[sldenn]

Thank you! Definitely working on this.

[mcpartridgeboy]

I lift weights i dont do calesthetics but there are a few bodyweight excersises i still do they are pull ups chin ups ad dips, all really good compoud movemets and a lot of bodybuilders use them !