The Power of Exercise.

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Agreed exercise is the pinacle of a healthy lifestyle

FortFerdie
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I’m glad I find this video, great advice. Not long ago a few months back I was feeling terrible but kept doing bad habits like smoking and drinking regularly until I stop cold turkey, it hurt because I stop seeing people I considered my friends but life goes on like the song says, they didn’t miss me and I’m still here, it hurt like a mf but I man up and a few days ago I started working out again. I’m eating healthier and sleeping better and I’m definitely happier

rigel