Benefits of Exercise | Dr. Ashish Contractor | TEDxYouth@DAIS

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He'll definitely convince you that sitting is the new smoking.

Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered Mumbai Marathon.

[masterperch-rob]

I hope this helps someone.. Some days i feel so sad and depressed, but as soon as i do about 30 mins of heavy exercise (whether its swimming, running, biking, or just push ups and sit ups at home..) I feel way better and wonder why i felt so upset before. Exercise can save you. Try getting 30 mins a day

[mosesr]

Best way to exercise is finding a sport you love and participating in it.

[MonotonousVariables-]

Benefits of exercise
My day is full of stress and tiredness if I don't excercise early in the morning
I have also noticed that my depression levels tends to increase if I don't excercise.
Exercising gives a positive mindset to face any complex situation in life, especially when I over estimate the problem.
My over thinking abilities vanishes and makes me to be confident in social places.
To create a confident move I erect my posture by arching my back.
My anxiety level curves down when I am criticized in social places

[subhanahmed-]

Ialready do exercise on daily basis.This is really amazing activity❤and after do exercise I feel better than before.

[builtforme]

it cured my depression.. and then i become in love with it!!

[Justiceforjawan]

Grt info in a logical interesting and convincing

[Ajay-kmmr]

Very nice video, he explained it very nicely

[wellbodisalone]

Always practice a sport that you like and enjoy. ⚽🏀

[ananymo]

From the book Atomic habits: it says that just knowing the health benefits and motivation is nit enough to get you to start exercising. But you need to scheduleTIME and LOCATION, then only you have the intention to go and actually exercise. It's called the IMPLEMENTATION INTENTION.

[sheetalmaluja]

A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Brahmi and Ashwagandha Capsules from Planet Ayurveda along with regular workout can give you amazing results. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.

[Adityajain]

I am being motivated to do exercise after watching these video

[bimanriddhi]

Sir I am dibatic and anxiety patients. Can I running excercise.

[lams]

Lmao my teacher sent this in the chat and told us to watch this

[hangoutwithabhi]

Audio quality is pathetic. Such a great talk should have much better quality of audio.

[purbadribanerjee]

volume is so less...we can't hear

[ShanTK]

this was okay but some stuff was questionable

[williamgarzon]

I think he convinced many people Not to brush their teeth in their next 24 hours