Mental Health: What You Need to Know in Menopause

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Menopause isn’t just a hormonal shift—it’s a neuroendocrine transition that can deeply impact mental health. In this video, you'll:

- Learn how to support your mental health during perimenopause / menopause.
- Learn why typical antidepressants may not be effective for low mood in menopause.
- Hear a husband share the very sad story of his wife's experience with her perimenopause symptoms who was entirely let down by the medical establishment.
- Learn how gut health, inflammation reduction and neuroprotective research are paving the way for holistic mental health support in midlife.

What have you found helps you to protect your mental health during menopause?

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References:

Dr Lisa Mosconi: Menopause Brain Book:

Dr William Davis Super Gut Book:

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Medical disclaimer:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.

A few more disclaimers!:

1) Please use this video (as with all of my videos) as educational, not as specific medical guidance.
2) Please be kind in the comments with each other.
3) Remember to subscribe to this channel and ring the little bell so you never miss out!

#menopause #mentalhealth #menopausesymptoms

[AW-fquc]

It’s ok to say eat lots of vegetables but what if they bloat you up…
I’m trying to be good and eat healthy but being bloated a lot does get me down.