PsychoSpiritual Wellbeing: Harmonize YOUR Mind, Body, & Soul

In this episode uncover the path to PsychoSpiritual Wellbeing with me, Constance Messmer!

PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual.

Join me in this episode as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind.
I'll share insights on healing the mind-soul connection through practical methods like grounding, meditation, and self-awareness.

I also consider the difficulties some people may face in their meditation time so you may discover tools for overcoming obstacles like trauma, brain fog, and the 'monkey mind' to find peace and clarity. As with any difficulty in life, there is usually more to the story, and whether the traumatic experience was from your childhood or later in life, you will find value in this episode.

As Always,
Thanks for Tuning In!

#constancemessmer #spiritualgrowth #psychospiritual #wellbeing

🧠Info to Know:
Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.

🖊️I mention Bessel van der Kolk's work. Find out more at:

📕Book Reference: ⁠The Emotionally Exhausted Woman⁠ (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.

🔗More Content:
✨Spirit vs Self: How to Discern the Source of Voices in Your Head✨

🔖Chapters:
00:00 - Welcome & Introduction: Understanding Psychospiritual Wellbeing
03:45 - The Mind-Spirit Connection: What Psychospiritual Means
09:30 - Meditation Techniques for Enhancing Awareness
14:10 - The Monkey Mind: Managing Mental Distractions
19:00 - The Role of Affirmations in Healing
23:15 - Integrating Physical and Mental Health for Balance
26:30 - Closing Reflections & Practical Tips

🎤Explore more about Constance as a Transformational Speaker:

🌟Special Reminder from Constance Messmer🌟
We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.

💖A Note About Comments💖
I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.

Here's what I’m saying:
❤️: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community.

🙏: I am holding you in prayer.

Thanks for Tuning In! ❤️
Constance
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🆕If you are new to Constance's teachings, start from the beginning!

To listen to the entire playlist, go to her collection of videos and click on oldest:

✨Learn more about The 11 Soul Senses:

📖Pick up your copy of Constance's book; Some Dogs Talk here:

📔Pick up your copy of Constance's Your 11 Soul Senses: A Journal for Self-discovery here:

🎥Video Production Special Thanks:
🔹Lead Editor: Kris Mendez
🔹Editor: Dominique Grant
🔹Healing Work Visuals with Constance:
Mary Shea
@sacredspiritreiki

Connect with Constance:

--- Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and
entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

[christabean]

This episode is extra helpful and gives me a much greater understanding of the importance of giving yourself a break and take care of some things before working on relaxing.

[Positively.Inspiring]

Resonating so much with this! Would love to have you in the Myrtle Beach SC area if it ever aligns! We have a big spiritual community as I beleive we are among one of the lay lines for gridwork.

[LaBynxLupe]

Thank you this helps to hear this. I have been trying different times of the day to try meditation. Early mornings and just before bed seems to work. I have been more successful shutting down my brain, we'll see if I can achieve better results for my psychic abilities to happen when I want instead of randomly. 😢

[tonibetzner]

I love your channel. I am Claircognizant and your channel is so helpful. I am currently trying to remove molds and heavy metals as well. We're there over the counter supplements that you found helped? I'm not having luck with my dr

[Nettylambert]

I have sleep Apneoa so I'm struggling with meditation do u have any advice to help me have a successful meditation
You are amazing your voice is so warm and calming and I thankyou for all u do. I appreciate you. ❤