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This Is Why Sleep Is Essential for Brain Health
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Explore the mysteries of sleep cycles with us! In this video, we delve into Dr. Matthew Walker's research on the incredible changes that occur in your brain while you sleep. Every 90 minutes, your brain transitions between active REM sleep and quieter Non-REM sleep, each playing a vital role in maintaining your health
#SleepScience #BrainHealth #SleepCycles #livingspringsretreat
Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Through our 1-Week Detox Lifestyle Program, Virtual Wellness Programs, and Community Health Education Affordable Program (C.H.E.A.P.), we offer a comprehensive approach to tackle ailments such as heart disease, diabetes, high blood pressure, obesity, and other lifestyle-related illnesses. Explore our Online Shop for a curated selection of herbal preparations, health products, and resources to support your wellness goals. Together, let's unlock the power of nature and embark on a path to vibrant health. #short
#SleepScience #BrainHealth #SleepCycles #livingspringsretreat
Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Through our 1-Week Detox Lifestyle Program, Virtual Wellness Programs, and Community Health Education Affordable Program (C.H.E.A.P.), we offer a comprehensive approach to tackle ailments such as heart disease, diabetes, high blood pressure, obesity, and other lifestyle-related illnesses. Explore our Online Shop for a curated selection of herbal preparations, health products, and resources to support your wellness goals. Together, let's unlock the power of nature and embark on a path to vibrant health. #short
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