Why We Sleep Book Review 📖 Matthew Walker

This is a book review and summary of Why We Sleep by Matthew Walker. Walker is a sleep expert, researcher, and consultant who was featured on the Joe Rogan show as well as many others.

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[brett]

I found that dedicating a room in your house to sleeping really helps. Don't do anything in your bedroom other than sleeping. No TV, computer, phone, or anything else should be in your bedroom. I found that doing this, I would actually start getting drowsy by just entering my bedroom.

[ubayyd]

Can't thank Matthew Walker enough for all the life saving advice he's been giving.

[TheDhammaHub]

No matter where regeneration of mind and body is key. Lifting weight without proper sleep is a recipe for desaster

[dailydoseofmedicinee]

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.👍

[johnduthie]

Great book and highlights and animation Brandon. I have no choice but to exercise just before bed due to chronic pain due to an sci. I do gym and swimming and then bed. I sleep much better after a late exercise.

[alexisidro]

Sleep is important but it really comes down to what you have going on in your life. If you’re in the grind phase, building your future and have lots of things going on, I doubt you’re sleeping 9 hours a day.

[pat]

Hey, I just found your channel and I love the format. However, the amount of books/videos here is a bit overwhelming and may I ask you which videos do you think I should probably start with? Which books you covered you think are the most etc? Thanks!

[theadhdmind]

Sleep is SO important to our overall mental and physical health but many of us still procrastinate to go to bed on time, myself included :) Need to work on that for better quality sleep.

[wisdom-for-all]

Indeed, we cannot SLEEP at night, and we cannot WAKE UP in the morning. No man can reveal to you nothing new except awaken what already lies half-asleep in your mind. And no man can wake a person who is pretending to be asleep. You know exactly what you need to do. Just do it 🖖

[kimgysen]

The question is not whether we sleep enough. But rather why do we choose to be awake at times when we ought to be asleep. Why we feel there aren't enough hours in a day, although we don't do anything we feel is meaningful. That is the true question. We already know we don't sleep enough, we just don't know why we do it,

[ConstantlyGrowingMind]

Sleep is so important to recharge properly.

[ollie-ssx]

On that note, I'm off to bed.. :))

[deepakkapurvirtualclass]

In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc. 

When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them.

[alien]

What I find sad is that this is even a discussion. It's obvious humans operate at their peak when the body and mind is rested.

[mathivathanaraj]

After seeing this I'm going to sleep.

[joannefloyd]

*Investing* *in* *Cryptocurrency* *NOW* *should* *be* *in* *every* *wise* *individuals* *list* *in* *some* *months* *time* *you'll* *be* *ecstatic* *with* *the* *decision* *you* *made* *today* 💯💯

[sebacatana]

Ok great. But please NEVER quote Dave Asprey in the same video where you talk about an actual scientist and professor's work. Please avoid contributing to the mass confusion.

[suicideking]

WHAAAT!!! Alcohol before bed knocks me dead🤪

[vader]

I'm considering translating your videos to Russian, would you let me?

[Sujandar]

Sleeping and waking up at the same time everyday is the key 🔑.
Great video man. I shared what I read from this book on my channel check it out!