The Shift from Low Carb to Bioenergetic Dieting 🍞➡️🔋

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Imagine spending years on a low-carb diet only to realize it's not giving you the vitality you expected. This journey often leads to exploring alternative diets like the bioenergetic approach, where the focus is on energy and not just food types. It's about listening to your body's needs, overcoming cravings, and finding a balance that works for you.

#BioenergeticDiet #LowCarbJourney #DietaryBalance #NutritionExploration

Want to Improve Your Fitness and Diet Without Rearranging Your Life? Learn how with my STEP ladder system. Check out my page/bio to get the book.
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Bio Energetics means you discovered the late, great Ray Peat

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