Healing Your Mind - Teal Swan

Healing your mind and how to heal your mind lies in this exercise of presence and an inner journey work process relative to your mind specifically. Many people in the self help, spiritual and psychologist communities focus on presence but Teal Swan digs deeper into what this means and how to do it.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

👉 Follow Teal Swan:
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[yoxall]

I always come back to watch her videos whenever I'm having a hard day. I always have a good cry. She makes me feel better. If it wasn't for this woman I would be in prison or dead I mean every word of that. She saved my life in so many ways.

[jdwyer]

I don't need healing, I need Tealing.

[yvettetorres]

She has a gift of explaining such indescribable Spiritual truth and wisdom

[persia]

Be unconditionally present without trying to fix something.

[DebbyShoemaker]

It really works. I use to have terrible migraines. I learned to go into my mind and brain, floating into the exact place of pain, and it disappears, on its own, without expectations.

[macsays]

This is something I started to practice. I always let my emotions get the best of me and let it run my life. I always resisted it and fought against it. Funny enough it is about accepting these emotions and allow them to be there that is when you can be free of them.

[monaabdelbaset]

Wow.. This is the first time I hear someone says embrace the energy of the mind.. All I've learned that it's "less than" somehow, and that I should ignore it and go to the body.
But this feels more authentic and compassionate.
Defenitely my head energy felt much better when I focused on it.. And had things to says also 😊.

[msbumblebumblebeez]

I go to therapy once a week, without fail the topic that comes up in therapy then comes out as a video from you. Some type of beautiful magic telling me I'm on path. Love you!!!

[laloba]

I want to learn being unconditionaly present with my feelings, thoughts and sensations 🙏 you are helping so much, you are saving me Teal ❤

[jeanbond]

After an emotionally painful experience, as time permitted, i naturally began to enter into the mind, and let it say and be anything it wanted - no matter how difficult to endure. Eventually, after months of occasionally allowing the inner-speech, I realized i was doing a version of "this" - and a version of what Buddhists call, "Compassionate Listening" (except applied to my mind, instead of another). When all the self-hatred was exposed (it took about eight months), slowly healthier thoughts and feelings began to enter. I didn't even "mean" to follow a process. But without the sequence, I can't imagine what would have happened. Scary to Patience to all.

[orlandoweichistocool]

She is an incredible spiritual teacher

[AlwaysPim]

This is legit. With guidance on my journey of self discovery, becoming 'present' and slowing things down for my mind to digest was the most important and healing of all. Focusing inward strengthens ones ability to self-reflect and understanding of the self, resulting in a much more calm state of being. Once in that state, one will learn to trust themselves and be confident with who they are, as a person with their own strengths and weaknesses.
It is like finding the map to navigate through life itself. I wish I'd been taught this as a kid.

[battyrats]

It brings me extreme personal external validation when I see you sharing techniques that have come to me during my own self discovery. 'Feeling' my thoughts rather than 'thinking' them is what I referred to it as... it came to me in meditation as I asked myself what I need to know in order to be prepared for my first mushroom trip... and its helped ever since! I hope this helps others, as well!!

[NavyaVedachala]

I think I'm still alive largely because of Teal

[kellyv]

The idea of feeling like he felt like he didn't have understanding of something because he was alone in it, has artiulated something I've been feeling for so long. Thank you

[clairef.shepard]

Love your generosity, courage and magnificent abilities! Thank you so much for all you give!

[kiyonahthundersong]

Hi, Teal. Thank you so much for everything you do. I battled PTSD and I'm experiencing Post Traumatic Growth. Videos like this help me a lot. However, you are so beautiful and your eyes are so hypnotic that I've had to watch it five times so far because my mind keeps going blank, lol.

[christineweber]

This video saved my life 6 yrs ago ❤. I still like to watch these videos once in a while. Thank you Teal for healing the world.

[noemiecantin]

To just truly understand what it means to be present, and to feel it, will take me a lot of time. To be able to maintain it after is another challenge.
I believe i actually experience what the man experienced too, but i got this problem 24/7 for almost 10 years.
Thank you Teal

[annakath]

The sound of your voice... Takes all fears off of me. Your presence is very smoothing for me :) I love and appreciate you Teal