Don't Do THIS When Doing Inner Work - Teal Swan

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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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[afunlife]

In a nutshell: If you want someone to listen, don't say anything that will make them feel defensive. A person busy feeling self-defensive is not open to hear and receive new perspectives.
Edit: Point proven. It is interesting to witness the very truth of this statement in the dissenting and defensive comments.

[mordaciousfilms]

I've been on this lately. No judging myself - just recognizing a feeling, thought, reaction... noticing it, and saying to myself "its okay."

[jenrich]

self-acceptance and befriending the shamed parts

[rhythmicelegance]

This approach saved one of my longest friendships from destruction. ♥️

[mrscpc]

As a 70 year old whose life has been destroyed by abuse created dissociation I respect this woman so much. I wish I had her around 50 years ago.

[chel]

She has such beauty, in her mind, her style, just everything, beautiful.

[jennifer]

Oh, it's so true. I have observed this. Whenever I felt judged, I couldn't accept it. It is that when we look at these things, we are the most vulnerable. And the more we feel judge, the more will we close and resist. And honestly, it requires a lot of bravery to look at the damaged parts of yourself. Judgement in this situation is not fair.

[lilystarr]

This is so incredibly healing to hear 🥺 It is scary how relevant this is for me. I literally just got out of a therapy session where I had to explain to my therapist why I'm not "challenging" my negative thoughts. I had to explain these thoughts are from different parts of myself and these thoughts feel hurt when I challenge them. I explained how the emotions underlying the thoughts are what I need to focus on. Her eyes got soo wide and I think she finally understood. Thank you so much Teal and her team for all the content provided 💙💙💙

[sinecast]

wow. 5 years ago i would have been the opposite of what you described. Now i am listening to you and I realize I have changed for better. It's been a complex process.

[morningcoffee]

I used to point out my mom’s mistake to her thinking that she would self-reflect on it, instead she completely denied everything and become defensive of her ego and used her seniority to demand obedience. So now I changed the way I communicate with her, simply giving unrelated examples but shared similarities instead of pointing fingers at anybody helps her look at my points more objectively.

[stephaniemthoma]

Curiosity vs judgement is applicable to so many situations.

[liverpool]

Love, Light, Ease & Grace. Thank you, Thank you, Thank you.

[Cozy.Mood.B]

Protect this magical woman at all cost! 🌷🌷🌷

[eleanor]

Non-resistance will transform every aspect of your life ... Will blow everything you thought you knew out of the water 🌊 God bless you Teal

[Jonathan-rrwe]

I love how she mentions if they are hurting themselves and others in their behaviour.

[MrSminkedukke]

Shes so wise and brilliant and gentle i love it

[extraries]

1 minute summary of a perspective awarness that changed a lot in me😮

[randomelvis]

Thank you Teal, I call it “tapping the egg”…… gently!

[GatorNikki]

Per usual I'm delivered the exact medicine I need. Healing self rejection is one of the most challenging Parts I've faced yet. Def inviting more compassion and curiosity than I've ever had toward myself. Thank you 🙏🏼

[love]

I just love this video dear Teal! It gives me more comfort than my mother ever could give me and finally I start reclaiming all of me! Thank you dear Teal you save my life many times over!