Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

Ready to get strong in just 10-15 minutes a day? Whether you are 20 or 70, this simple strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 2, we will be focusing on strengthening our legs.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:14 Mini warm-up
01:20 Strength exercises
13:30 Stretching
16:22 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[charlottehodgson]

Am a fit and healthy 73 old who had to stop going to the gym when covid hit. Never got back! SO pleased to have found you and have started both with some cardio work and these. Have weights at home but being sensible and starting with a lower weight to get used to strength training again. Thank you for putting these programmes together. Really appreciate it. Ought to add I fast walk every day anywhere from 3 - 7 miles depending on what I have on.

[forCDW]

SO glad to have these — like the length. On Day 2, looking forward to the next.

[robynhenderson]

Thank You SO MUCH for designing these workouts for us!! They are AWESOME!

[loonielaura]

Day 2 done & done. Thanks for making this doable. I look forward to Day 3 to see what you have planned for us.

[annem]

I love how you give us a minute to get down to the floor for the plank. No other workout I've done does this. Thank you!

[marycourtney]

I'm enjoying this short strength training segments....just enough, not too much that I can't fit in a walking workout too. Thank you Jules for doing this for us!!

[chrisperkins]

Super excited for sure! One of my personal mantras is "Do one thing every day that makes you happy" and THIS was today's one thing. Already anticipating tomorrow.

[debbyshehane]

I've been doing cardio with you for a month; now starting strength training. I am feeling stronger. Thank you!

[anntews]

I love these short workouts. Felt it in my legs for sure. I’m so glad you make these workouts so doable for us. I have a hard time getting up and down from the floor, but i was still able to do the plank, which by the way was a teeny bit easier than yesterday. Thanks again, Jules.

[yuli]

I'm so glad I found this channel. Thank you for making a program for beginners that is not overwhelming and teaching it in such a nice, gentle way.

[janetbrittain]

Thank you for this. I'm excited to get stronger, and I don't feel overwhelmed! I will be looking forward to this every morning.

[reevagreenberg]

Started today. Age 79. Will need to take a break next week due to surgery, but will restart asap!
Thank you

[stacybates]

Another enjoyable workout, I felt like I was a little steadier on the plank, Yay Thanks so much, I did your dance cardio workout before

[anuradhab]

16 odd minutes...with enough options for each one of us to customize to our own requirements...what more can we ask for?!!
I'm excited to build strength with you, Jules...this program promises to be incredible!
My biggest achievement so far has been..consistency, and can't thank you enough for your motivation, smiles, and calm
clear instructions. Stay blessed..🙏

[susanwright]

Hi Jules, another good one! I needed a legs-focused workout, thank you 😊

[valboni]

Hello from Pennsylvania! I’m almost 67 and have been losing strength and muscle mass and just found your channel. I recently retired and now have more time to find cus more on rebuilding my strength. I just did the day one. Loved it! Thank you for putting together this simple and short program to help us build strength.

[joangieseke]

So happy I started this series! ❤ I used my 10 lb weights for squats and deadlifts and held the plank for 15 seconds. Woohoo! Looking forward to Day 3! ❤

[georgewagner]

Hi Jules: thanks for a great workout. I look forward when you come up with new workouts. I exercise everyday to you workout videos. Thanks for sharing. 😅😅😅

[claudiaromano]

I began yesterday, and will continue every day. Thank you Jules for your encouraging quotes, love all them. ❤❤❤

[Lulu]

Thank you Jules! I am still enjoying the strength training program and make sure I do cardio before hand. Loving getting stronger. <3