Good Old Chest Workout | Update On Things

WORKOUT
Incline Chest Press
1 working set: 8-10 reps
3 working sets: 10-15 reps

Flat Chest Press
1 working set: 8-12 reps
2 working sets: 12-15 reps

Seated Dip Machine
3 working sets: full stack: 15+ reps

Lying Flye Machine
3 working sets: 20 kg: 10-15 reps

Tricep Extension (uni-lateral)
4 working sets: 10-20 reps

Overhead Tricep Extension (rope)
3 working sets: 10-15 reps

Side Lateral Raise (dumbbell)
3 working sets: 15-20 reps
*last set alternating reps until failure

Classic & Personalized Workout and Nutrition Plans?
(Also for plant-based diets!)

Instagram
@WesleyVissers
@KaneVissers

Facebook

#Chestworkout #Classicphysique #Bodybuilding #WesleyVissers #VintageGenetics

[filipelopes]

I think it's totaly understandable given you don't have the camera guy available to help you create YouTube content. I'm just glad to be able to see you post whenever you can. No rush into posting videos everyday or anything like that

[markl]

Westley I am so happy for you coming back I am in southern California USA miss you buddy

[bimmerflex]

Awesome video Wesley. We fully appreciate all your genuine kind advice. Obviously put your family, business, competitive BB competing first. We will always salute you. You deliver such phenomenal content. We learn so much. This is truly your golden year. 🇬🇧🇬🇧

[albanhyseni]

I grow up with your videos, thanks for everything Wesley cant wait to post more 💪

[imran]

Seeing you gone for a while made me worried, glad you are back and ready to smash this competition season.

[lucasvarley]

As always, your exercises are awesome man, and youre looking lit! Question though... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[markcummings]

It’s nice to see you back on the channel

[markcummings]

I see the kids are getting Big my one granddaughter Madison skating, going to be her one year old birthday in September

[Leebo]

This is a good news and please remember, you are one of my FAVORITE classic BB every.

[Livefreelivesteong]

I just started the vid. I help on msg you about it because I know you have a personal life. Love you and your family. Look forward to finish this video.

[ArrowRozz]

Great job Wes. Keep up the good work and keep patience. We will still be here waiting for your videos.

[JimmyStatic]

I’m just putting it out there. I hope you are doing voice-over work on the side. That voice, man.

[markcummings]

I love the workouts Wesley. I hope everything is OK.

[Iron-Outdoor]

Glad to see you again! also following you on your NL channel

[thomasmuller]

Love you Wesley, keep up the great work, as a bodybuilder but more important as a great human beeing. <3
And do not ever mess up ur amazing voice :D

[Marc]

Damn Wesley your arms have been gaining a lot! Think it will make a huge difference in the overal look.

[Recon-goyg]

Never stop uploading please I’ve been basing my workouts off of yours because they work so well for me. The way you describe how to work each movement and it’s purpose including the pump is amazing. I’m always looking forward to watching every new video that you drop. You are the best Wesley 🙌💪⚱️⚜️🔑🥇🏆🌟🔱👑

[MsDeleeuw]

Dat valt mij wel op, jij bent veel meer bezig met aantal reps in plaats van zwaar gewichten.
Waar veel bodybuilders met zwaar gewichten bezig zijn in plaats van aantal reps

[leigh_carmichael]

Great to see you doing well. Balancing many things and still getting it done 👍

[Eyembig]

Always a pleasure to see a new Vissers Video! Looking swole big guy!