Workout Wednesday: Threshold Efforts With NAZ Elite

preview_player
Показать описание
Join the women of NAZ Elite during training sessions in Flagstaff, Arizona.
Presented by @HOKA_TV

Follow FloTrack
Рекомендации по теме
Комментарии
Автор

Hopefully more Workout Wednesdays on flotrack!

therealjaxonsmith
Автор

Does anybody know the dimensions of the hurdles at :41 second mark? Love that idea and would love to creat one of my own

papacoates
Автор

You do have fast twitch fibers but you have to train them for a better & longer kick to the finish line.

davidjanbaz