Workout Wednesday: NAU Men Crush Sub-Threshold

FloTrack went to Flagstaff, AZ to capture one of the first workouts of the year for the defending NCAA champions.
Workout: 6-8 miles at sub-threshold pace
Altitude: 7,000 ft

Follow FloTrack

[do_regan]

Lmao. NAU just recruits the goofiest/chillest dudes who all just happen to be fast af.

[lucs_bruh]

“Keeping the effort low” as they do 8 miles at 5:17 pace at altitude

[rolandocabrera]

“Teams are dreading the distance from 8k to 10k. That’s actually our office. That’s where your desk and your chair is. That’s where you go to work.”

[spencergambrell]

This quote defines a cross country race perfectly: “If you could just feel like crap that would be great”

[Gwing]

That little hill on the loop is the most underrated hill in Distance Running lol

[weeskittle]

it’s about time Flotrack upload a proper video

[Daniel-bhek]

That missed high five broke my heart 6:38

[ApplePi]

Did flotrack just upload a recent video??

[SilasWilloughby]

I’ve been running at Buffalo several times a week for some elevation training, and I’m telling you right now, that hill is one of the hardest hills I’ve ever run. Buffalo is a fast place to run, so your moving really fast. Then the hill hits and it looks short so you don’t change yourself speed at all, then you can’t get air because of the elevation.

[RayRay-kbxz]

my man wore a long sleeve the whole run. absolute unit

[BellFamily]

But are they as fast as me when I turn off the lights😯

[roonthegoon]

They’re coach sounds like an anime antagonist

[adamede]

Big up the bryce vine tunes in the background with the tarantula

[Notnotcam]

All this did was make me think of Soren Knudsen :(((( #itslaundrytime

[Lancelliot]

Aye shout out to Caleb Easton. What a legend :)

[jonathansewnig]

Blaise, what happened to the Hawaiian shirt?

[danielhanna]

so is this basically a steady state run

[Projectrun]

That coach is a fucking badass. God what a guy.

[rainydays]

what kind of accent does mike smith have?

[JoeSamsonMedArt]

Haha dude in the Mastery shirt is awesome!