Workout Wednesday: Rise & Grind With NAU

Inside look at an early morning training session with the NAU Cross Country team.
Watch the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.



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[huntermorgan]

Mike Smith has the greatest voice in the world, change my mind.

[caleblara]

Mike Smith is one of the best coaches in the nation rn. Dude is coaching nau, Nico Young, and Galen Rupp. That is insane.

[ItsCaptainMC]

Running for NAU would be so nice, wish I was a 4:05 miler

[maddymaxwell]

"the pushing is out of insecurity" holy crap

[tylerdunston]

This workout was so aesthetically pleasing

[funbukit]

This is the best quality workout Wednesday this channel has ever made. Good job.

[BH]

Respect to all the runners waking up this early and grinding. They'll all go far in life with their work ethic.

[jedlim]

Really loving this video, the beautiful sunrise, the sound of shoes hitting gravel, the energy, and the nurturing discipline :)

[TheRunningEffect]

Mike Smith is more of a Dad than a Coach haha. Literally such a legend!

[jonahmays]

Anyone would appreciate a coach like that; very observant, wise, and caring. Barely know anything about him but he seems like a beast

[asap_colon]

Mike smith has to be the greatest coach right now in college, would love to be coached by him.

[megmccullough]

when he makes them get out of the van to get a shot with the sun in the back lol

[williamable]

I bet dropping down from altitude when you're this fit is insane.

[mattlafleur]

The real question is who has a better voice, Morgan Freeman or Mike Smith?

[dedgar]

not even a distance runner but that thumbnail was pretty sick

[zanderjeffcoat]

Anyone else hear Mike go: *exhale* "f×××" 12:25

[PoliticaV]

Damn! I think this is a hard work out! No joke! NAU has some of the best runners in the country!

[josephbauer]

Coach Smith ' I wonder what the penalty is for guys running around out here in short shorts and spandex? An hour in the Maze! Guys, just don't make eye contact with the clowns! 😆

[sarcasticslowking]

I'm boutta start telling my athletes to "keep squeezing" lmao

[luisdelreal]

Mike smith said “ ahhh fuck “ at the end