Threshold Training

[tormentrmalphus]

Literally the smartest runner I've ever heard speak. Man is down to brass tacks. Gotta love jack daniels

[BiancaSpider]

seriously... who runs and hasn't watched this??? only 460 views??? then this video series has to be the best kept secret on youtube

[samuelsnowing]

I have watched these video years age. After running for these years, I have better understanding about his teaching. Also it is a good reminder.

[danielpedersen]

I still refer to these videos from time to time. Awesome stuff

[ILiveAndBreathe]

Right... it's so weird this hasn't a few million views considering the popularity of the sport

[paperjourni]

Thanks for posting this. I really wish his whole talk would be available in ONE long video. Any chance that is possible?

[Billy-wdoi]

My old college cross country coach I learned so much from Jack

[MooMooMath]

In the 90's Runners World gave Dr. Daniels the title " World's Greatest Distance Coach" He has been researching endurance for a long time.

[devo]

Smart man every athlete should watch this

[aryanmittal]

this lad is such a brilliant teacher like if he was my bio teacher i would ace my class

[samabbottt]

always trust an old dude with a whiteboard

[Grgrasik]

great explanation. easy to understand thank you sir

[spiralphysiotherapy]

If a sprint athlete were aiming to sprint reps (say 4x 250m) at ~90% of HR to hit their lactic threshold (as a means of indirectly aiding them to develop speed) but overshot this by going to quick (say in the 1st 2reps) would the magnitude of lactic levels be similar to that of completing all reps?

[JCNegri]

Este video es una Goya. Thanks so much for posting..

[zachmcquaid]

So this would be considered a Tempo run?

[janekwitowski]

Thats just not right
First point treshold its not a fixed speed its intensity for example someone can run 6km treshold at 3:20/km but he can do 20x400 at 3:00 km and lácate will be the same
Second point The best way to improve your treshold is actually sitiing a bit under it 0.3-0.6mmol under, this way you can do way more volume without acumulating too much fatigue

[natesilvers]

So what's better for 5K threshold training or intervals?

[LukeStephensCampbell]

I have a question, are vaporflies (super shoes) good to wear on threshold runs? Even though it’s effort based.

[lucaskocak]

This makes sense to me but what percent of my runs should be at threshold training? Looking to get faster at marathon and half marathon.

[yipikaye]

So how far should I threshold run when Im getting ready for my marathon?