WORKOUT WEDNESDAY w/ NAZ Elite: Threshold Workouts at the NAU Track ft. Coach Jack Mullaney

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HOKA NAZ Elite Athletes Katie, Abby, Krissy, Ahmed, Olin, Alex, Adrian, and Lauren run threshold workouts at Northern Arizona University with the help of Ben Bruce!

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No splits or workout specifics.. lame!

alecbollman
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What music is this? The mood is on point, and— Oh! That vocal!

classicalwit
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How do you check the intensity doing double T work? Using HR monitors or checking the lactate levels? Few years back coach Ben tried this, but it “doesn’t worked”. Thanks!

apelsinas
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This post might seem negative at first but it's actually a big compliment.
First, this has always been a no-clockwise-running-group. There are many that are, although Salazar's, OAC, and NAU always went both ways.
Second, I was unconvinced when the new coach came on board. It seemed he doesn't run competitively and never has, although Canova doesn't either. And I was under the impression he would have had a hard time naming a non-Nike shoe brand 2 months ago.
Well, not only do I believe that this sort of workout is very useful, but they run both ways. I'm impressed. Welcome aboard coach!

brianway