How Much Fruit Sugar Should You Have? —Shocking Average Amounts vs What You Need!!!

Does fruit have too much sugar? Some doctors say fruit has way too much sugar and should be avoided completely. The American Heart Association says we should have 5 servings of fruit per day. So which is it?

In this video you will discover exactly how much fruit you should be eating for optimal health based on science, and the shocking average amounts people are eating vs. what you actually need! Click here to watch:

0:00 Intro
4:36 1. Top 10 Healthiest Fruits
10:45 2. Learn To Eat Raw Vegan
12:43 3. Remove Mucoid Plaque
13:37 Get Support
20:08 Summary

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[markj]

This is a great commentary. By far one of the best commentaries on diet that I've ever heard. It's so good that you advocate fruit. Fruit has been the mainstay of my diet for decades, and I've never had any support in that choice. i was just intuitively drawn to fruit and sensed that it is a supreme food. I learned that acid-forming foods, like grains, created mucus in my body. Fruit doesn't. Fruit is the supreme food on the planet, the most appealing, beautiful food on the planet. It's the preference of great apes, along with living shoots and sprouts, one of the ten strongest animals on the planet. Fruit is the food of the Gods.
As well, current food and agricultural practices, particularly animal agriculture, are destroying the planet. An orchard is an antithesis of that. Orchards produce oxygen, build soils, maintain water tables, provide habitat for birds, insects and wildlife. Fruit agriculture is highly productive. An acre of land can produce 20, 000 lbs of apples, 20, 000 lbs of bananas and 50, 000 pounds of tomatoes. Imagine the Sahara, mostly a man-made desert, being reclaimed and planted with orchards1. A world on a fruit-based, raw vegan diet would be a paradise. That is how it should be.

[miguelinabnasr]

Thanks so much for providing this info!

[kittyx]

Thx for explaining! I was wondering what do you eat everyday.

[YochananM]

What about eating Bob's Red Mill organic whole grain oat flakes raw without heating them up with lots of fruit and hemp seeds

[kaye]

Pineapples are quite acidic.. I struggle to eat pineapple but I do love the taste though.. Otherwise I enjoy opting for a papaya cereal as breakfast after a Green juice.. 😅

[vdlorenzo]

Hello mate I have so many questions would like to ask you, your really a inspiration I just got shingles and in a lot of pain ATM I really want to turn my life around I have been vegan 4 years now but not raw and still eat alot of junk. I don't know if you reply or if it's possible to chat to you but I would like to know your thoughts on decaf coffee I have started drinking 1 cup a day using French press and good quality decaf Beans I heard it's very high in polyphenols. Do you think it's ok to drink or is it very bad would appreciate your advice and value your opinion

[setfreemiss]

I love papaya but I have histamine Intollerance and Papaya is a histamine liberator which means it causes mast cells to release histamine. I also have Mast Cell Activation Syndrome. My Immune system is easily tirggered by even healthy raw foods

[pipes]

I felt that part about eating flesh being demonic. New sub.

[isaiahlovesrainbows]

I might need a healing I’m suffering from a lot of coughing my throat tickling and chest pain I’m a vegan but haven’t became raw yet do you this can help and what’s ur advice

[markj]

Superb commentary! Please read my comment. Thank you.

[d.sluder]

No bananas??? Banana and avocado are staples for me.

[Carolina-uuji]

Any idea for latin america if cant buy ORGANIC berries?pleaseee muchas gracias

[pennimoore]

Shane can you heal diverticulitis in the bowel with a raw food diet or will the pockets always remain?

[mu]

Все эти фрукты - мутанты, их создал человек. Кислоты нужны мясоедам - у хищникоа пш желудчного сока 1-2.
Веганам требуется более щелочной желудочный сок, как у бомобо пш 6, это для расщепления крахмалов и клетчатки из овощей.