Crazy Protein Muffin Comparison

Muffin Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein.

Macros For One Muffin:
-102 Calories
-8.5g Protein
-1.5g Fat
-12g Carbs

Macros For One Roche Brothers Muffin:
-690 Calories
-8g Protein
-36g Fat
-84g Carbs

The Best Healthy Banana Chocolate Muffins:

✅ - 400g Banana

✅ - 200g Egg Whites

✅ - 100g Unsweetened Vanilla Almond Milk

✅ - 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. It’s the best for baking by far. Code FDL)

✅ - 45g PB Powder

✅ - 45g Coconut Flour

✅ - 10g Sweetener of choice

✅ - 10g Baking Powder

✅ - Sea Salt

✅ - Cinnamon

✅ - Fresh or Frozen Blueberries (around 200g but whatever you want)

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[NoahPerloFit]

DONT FORGET THE COOKBOOK ON NOAHPERLO.COM

Muffin Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein.

Macros For One Muffin:
-102 Calories
-8.5g Protein
-1.5g Fat
-12g Carbs

Macros For One Roche Brothers Muffin:
-690 Calories
-8g Protein
-36g Fat
-84g Carbs

The Best Healthy Banana Chocolate Muffins:

✅ - 400g Banana

✅ - 200g Egg Whites

✅ - 100g Unsweetened Vanilla Almond Milk

✅ - 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. It’s the best for baking by far. Code FDL)

✅ - 45g PB Powder

✅ - 45g Coconut Flour

✅ - 10g Sweetener of choice

✅ - 10g Baking Powder

✅ - Sea Salt

✅ - Cinnamon

✅ - Fresh or Frozen Blueberries (around 200g but whatever you want)

[Dalmoon]

Glad to see you back man. You gotta try growing out the stash tho bro. It was legit just starting to look good in the last video

[fadiji]

Is there a chocolate version of this? I really love chocolate muffins

[Pikmin_Crewඩා]

With the left over spaces you got to fill them with water

[noahlindvallpuustrom]

Def subing to this guy, watched 15 shorts to be sure he's good and now i'm subed, i got cracked like a nut

[adamtherobloxian]

My excuse is i dont have protein powder

[peyton_]

Your videos are so helpful! I notice that you always use coconut flour. Is that just the healthiest flour option? And if I don’t have coconut flour on hand can I use all purpose with the same results, but just a few more calories? Thank you!

[madnoobperson]

I'm interested in your recipes, but do you need to use almond milk? If you were allergic, what would you do to substitute them?

[BryanBenavides-bg]

REPENT AND BELIEVE THE GOSPEL OF JESUS CHRIST!! WE ARE ALL SINNERS IN NEEDING A SAVIOR AND THAT SAVIOR IS JESUS CHRIST! WE DESERVE HELL AND THE LAKE OF FIRE! BUT IN GOD’S GRACE AND MERCY, HE GAVE US HIS SON JESUS CHRIST AS A PAYMENT FOR SIN. AND JESUS IS WAITING TO SEE WHO WILL REPENT AND WHO WILL NOT REPENT. THOSE WHO DO NOT REPENT WILL NOT MAKE IT TO HEAVEN. AND JESUS COMMANDED ALL OF US TO REPENT! SO REPENT ALL OF YOU AND BELIEVE THE GOSPEL! "TODAY IF YOU HEAR HIS VOICE, DO NOT HARDEN YOUR HEARTS AS IN THE DAY OF THE REBELLION!" (Hebrews 3:8) FATHER FORGIVE US, FOR WE DON'T KNOW WHAT WE DO

[jacotromp]

Also 5 times less tasty. Give me everything fun, bad for me and tasty

[elizabethonstage]

I would love to make your recipes, but can’t have eggs (vegan AND allergic to eggs 😂- so they are a no go!)

Do you have any egg substitutes that you think would work best with your recipes? Flax? Chia? Etc? 🙏🏻💗

[coolrecorderguy]

Bro don’t know sweetener is worse than normal sugar.

[stensballe]

wtf is happening with all these food clowns - just trying to toss carbs onto us for no reason, what logic are they using?