My Top 5 Bulking Tips

Are you really maximizing your bulk? Don't mess this up...

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0:00 Intro
0:05 Natural appetite
3:26 Getting too fluffy
4:59 Calisthenics emphasis
7:15 Conditioning importance
10:20 Wasted bulk/opportunities
13:26 Share your top tips down below!

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Bulking #MuscleGain #BearMode

[wernerbartz]

my #1 tip: add 1 tbsp extra virgin olive oil to each meal..1 tbsp = 119 calories. 119 calories x 5 (meals) equals 595 calories. if you mix it with lean ground beef, rice and salt it doesn’t even taste like you’ve added olive oil. its heart healthy and is high in vitamin E…can easily bump up a 800 calorie meal to a 919 calorie meal. boom

[mrt]

Your advice and whole character has changed so much. I remember when your bulking advice was to visit countless buffets for enhanced recovery and down a 48-piece-packet of timbits.
Love the development, good job.

[fuliomaz]

Honestly, I have a small frame started working out at 115 pounds, 5”6, 18 yr old.
Dad: 5”3 100 pounds at 18
Mom: 5”10 110lbs at 18
So I think it’s kind of bullshit how my workout journey started.
No excuses, it taught me how to grind for my results and eat a TON of food.
Currently 173 pounds.
Bench 235, squat 275, DL 405.
Not the best, but I’m a legit hard gainer, but a hard worker. Gotta change your mindset

[vlmari]

"The fact is, bulking is just an excuse to be lazy on your diet, see how much you can improve your bench and see how much unrestricted low quality weight you can slop on your body"
- The Brofessor

[NaturalHypertrophy]

Nothing like a good layer of fat to handle those tough Canadian winters

[AA-gdeq]

0:42 holy shit dude those are some serious forearm gains

[makinggains]

wow dude i been going through a super slow bulk/maintennce phase and everything your saying is in my training right now, this journey of making gainz never ceases to fascinate. happy gaining man

[fromeveryting]

As a skinnier guy I can confirm that the days I have counted my calories I have been pretty shocked at how hard I find it to eat enough. But also, as a student, bodyweight costs money. I have to make up my priorities. Honestly, saving money for the next few years means more to me than being slightly bigger. I already look athletic, so I guess I'm ok. I have and maintain the muscle I have.

[grahamcallaghan]

You are the Messiah my every video is literally gold for us natties! You’re changing lives Alex, make no mistake!

[melvin-fitnessproductrevie]

I eat the same food while bulking that I do while cutting. I track my progress with the scale. If I'm not gaining any more weight, I started adding in liquid calories

[citizenresponse]

Went from 120 my freshman year to 165 my junior year dirty bulking. Put on a ton of muscle but the cut was brutal. I hover between 145-155 now. Good stuff as always Alex

[findfit]

Dirty bulking is counterproductive from my experience, I think it is always important to keep an eye on body fat during whichever method you use, whether that be dirty or lean bulking, because you want to be presentable and be able to see the muscles you worked so hard to gain. With that said, being ripped has downfalls like it being unnoticeable in clothes, as well. I think there is a sweet spot though, where you stay relatively lean, but big enough you fill out your clothes to the point people can tell you lift.

[parkerrish]

Top 5 bulking secrets. Oil with every meal. Eat one more meal than last time. Eat anything. Count calories . Protein matters

[johndouglas]

My tip.

#1 required protein
#2 required fats (this helps with hormone balance and nutrient delivery)
#3 ALL of rest (calorie surplus or deficit) is controlled by carbs.
The first two is required for best results.
All while using the guides he gives in the video.

[atomgutan]

The cardio tip is the best in this video. Cardio should be sone by everyone in the world, even disabled people should try to do it if it's not completely impossible.

[gconomy]

Hey Alex, I am not a bodybuilder but working to improve fitness and energy level. Just wanted to say how much I enjoy your videos. Your passion for what you do cares across in every post…not to mention you look great 😊

[squatcurldeadlift]

I'd love to see some home GPP videos, my work capacity is shit and I hate spending my time doing cardio so I would really like to see some good HIIT options as well. Thanks for the video Alex.

[KashiwaDaisuke]

Just started bulking 2 weeks ago. Perfect timing

[NaturalHypertrophy]

0:33 When you spot someone not respecting the Holy Fast

[Jsoccer]

Best fitness content on YouTube and it’s not close