The simple habits to improve health today | Dr. Michael Mosley & Prof. Tim Spector

If you had to do just one thing to improve your health, what would it be?

Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael’s key habits to improve our health.

Michael’s book ‘Just One Thing’ explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.

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[FRElston]

RIP Dr. Mosley. Such a generous and compassionate person who leaves a great legacy of work that has and will continue to improve the health and wellbeing of so many people in the UK and worldwide.

[rebeccakirk]

RIP Dr Mosley, he will be so missed, we are all poorer for his loss. My thoughts and prayers are with the family

[vthompson]

So sorry for Dr Mosley's family. I hope they are consoled by knowing he helped so very many thousands of people.

[maxmiller]

So devastated that Dr Mosley is no longer here. I will miss him immensely.

[stevelanghorn]

The fragility of our lives was starkly illustrated by Dr Mosley’s untimely, tragic & awful death

[janehunter]

Rest in peace Dr Mosley, just one thing, you will never be forgotten, I have loved listening to you over the years and learning so much in such a down to earth way, your enthusiasm and passion for positive health changes is so infectious you will be the biggest loss to the ordinary people and the science and medical world, you simply cannot be replaced, and are such a rare, kind and genuine person. I have never felt so sad or affected by someone i have never met, but yet you are so personable i feel like we all know you, which is such a gift, You will be greatly missed . Thank you for trying to change peoples lives for the better. Wish you were here .Sending so much love to all your colleagues, friends and family. Hope you are now resting peacefully.

[mscd]

I find myself feeling tearful watching this. What a legacy Michael has left. Gone too soon. Thoughts with Michael, his family and friends. 💔

[SharonMcVeigh]

Such a wonderful man the world has lost. Condolences to his wife and family. He will be missed terribly. 😢❤

[amethystfeathers]

Michael unknowingly became my Dr when, for 18 months, my Hashimotos was undiagnosed. He changed my health around with his books and programmes because he taught me the link between leaky gut and health. There are hundreds of thousands of lives he touched. RIP Dr Mosley - so sadly missed by so many. Huge condolences to his wife and family 🌹🇳🇿

[pennycrowther]

Such a genuine, sincere man with a true desire to help people. How sad that no one was there to help him when he most needed it😢. He is so missed but his great legacy lives on❤

[marathorne]

We miss you so much, Dr Michael Moseley! Thank you for your amazing legacy to humankind 🙏

[jameskimani]

Still in shock.
I will continue to follow his health tips in his memory. Go well Dr. M

[bobbidazzler]

Gorgeous man. I'm so sad for his wife and children. What a loss! 💔

[paulscott]

I miss Michael so much . Still can’t believe his gone . Amazing guy ❤️

[poolfield]

I can’t imagine how his family feel if we are all so upset by his loss

[vls]

We don't realise until the good people leave us ..Educated thoughtful guy married 37 years 4 great children a success in all the important areas ..Respect Mr Mosley.

[lyndseybeaumont]

Can’t believe he’s gone. What a loss to the world. Such a dynamic, intelligent, empathetic man. RIP Michael, I hope you didn’t suffer and I hope wherever you are you are truly appreciated. God bless.

[viktoriakireeva]

I can't watch this without crying

[KathysFlog]

What a tragic loss. My journey with IF started with Michael over 8 years ago. He leaves behind an amazing legacy. RIP Michael.

[PeppermintPatties]

Michael Moseley was such a great science communicator.