3-MINUTE ABS & BACK BLASTER! | BJ Gaddour Men's Health Core Lats Workout

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3-MINUTE ABS & BACK BLASTER from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Light up your lats, crush your core, & improve shoulder mobility with this abs & back stack! Perform each move consecutively with little to no rest between moves:

Flexed-Arm Knee-ups @ 30 seconds
Straight-Arm Knee-Ups @ 30 seconds
Ab Wheel Rollouts @ 60 seconds
Assisted Pullups @ 60 seconds

Do a single round as a starter or finisher. For a full workout, do 3-5 rounds resting 2 minutes between rounds.

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  1. BJ Gaddour
  2. BJ Gaddour
  3. back
  4. abs
  5. lats
  6. workout
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dude, your channel is awesome. you know your shit, explain it well, and have a great energy to you. I hope this doesn't sound critical, but I truly believe that if you team up with a solid cameraman/video editor to increase the production quality of your videos your channel could blow up in a matter of weeks. Seriously, I hope you consider doing that... I know you've already achieved great success through Men's Health but if you wanted to you could be getting tens of thousands of views on your Youtube videos, easily.

shinespark
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Great Channel. I thought my home gym had everything I need, now to search for the knew padding in the video. If you can provide the name of it, I would appreciate it. Thank you.

scooterpower