3 MIN ABS BLASTER WORKOUT

6 EXERCISES. 20s WORK. 10 seconds REST.

1)Alternate Crunches
2)Leg Windwipers
3)Scissors Knee Tucks
4)V Ups
5)Bicycle Crunches
6)Russian Twists

FOR ALL EXERCISES
1)100% focus on the specific muscles activated.
2)Full stretch & full squeeze
3)Always pause at the end of each rep
4)Breathe effectively- exhale for full contraction of abs

Feel free to increase the number of sets for more challenge!

For 1 on 1 Personal training enquiries / group classes/ Collaborations or any other general enquiries, drop me a mail or a dm!