Boxing Workouts to Help You Knock Out Fat

Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body's kinetic chains and it works hip joints and abs. As such it is the perfect exercise for getting fit, feeling strong and gaining better control over your own body. boxing cardio calories, boxing cardio, boxing cardio benefits, boxing cardio workout for beginners, boxing cardio workout at home, shadow boxing cardio, boxing exercises:

0:00 side step boxing handroll
0:41 diagonal punch
1:21 top punch
2:01 punching jack
2:41 boxing jab & hooke
3:57 boxing uppercut & hook
4:37 hamstring curl with punche
5:17 cross body punch jack
5:57 boxing jab crosses
6:38 side punch with opposite leg lift

#Boxing #Cardio #Hiit

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[WORKOUTBody]

If you want even more Exercises, then do not forget to SUBSCRIBE to the Channel (Click that 🔔 to turn on notifications!) Thanks!

[aikeoo]

Not only this knocked out my fats
It also knocked out my friend in a friendly fight

[emanuelpaul]

This workout is better than situps thanks for the workout 💪

[davidhelfrich]

Good for a warm up/cardio. Try this next time at the gym. Thank you. 👍💪😁

[ericawhite]

All your videos are helpful thankyou ☺ 🥰

[massimoscali]

Fantasticao allenamento grazie sempre della disponibilità professionale che mettete💯👍🏆🥇💪

[РинатГильдеев-щэ]

Можно добавить лёгкие отягощения на руки и ноги в виде спортивных браслетов по полкило.

[jhonazeyede]

i have been looking for this kind of exercise the whole month
it is a great worhout

[douglaslamb]

A great workout from a great channel,

[aartiverma]

Best from basic boxing and mma b beginners

[Вячеслав-ькч]

Отличное кардио для спортиков, ну а для новичков бомба

[Dipankar_Project_Fitness]

Wonderful, I will include this in my weekly routine twice to start with as a warm up

[ahmedalmontshry]

try to do it with a pair of heavy dumbbell . it will take you to another level👌

[AkramAli-yuef]

Looks giving some help for losing fats 👌

[hidayatulazarger]

How many calories does it burns in a day

[juanguillermo]

Mis respetos. Pensé que eran ejercicios para ñoños. Pero me equivoqué 😸. No pude terminar la rutina. Quedé agotado. Excelente para el cardio. Empezaré con media rutina. Saludos !

[kennethconner]

Wow nice cardio ima start doing this it's fun

[Пользователь-юъ]

Выполняю каждое утро 2 круга чувствую что техника и скорость удара становиться немного лучше😅

[dionerhodes]

😂😂 love the comments but i really like this. Add some weights & ur good 2 go. So it's definitely a winner in my book. 👏👏💯😁💃👍