Boxing Conditioning Ultimate Guide | Workouts to Increase Stamina and Endurance

In this video we're going to dive into a boxing conditioning workout and exercises that you can do to increase and improve your boxing stamina and boxing endurance. This will include boxing strength training for stamina, heavy bag drills for endurance, and much more.

Book:

Here is a breakdown of the video:
0:00 - News/Intro
2:09 - Road Work/Jump Rope
4:27 - Sprints
5:34 - Stamina Heavy Bag Drills
5:58 - Mauler Drill
7:16 - Mayweather Drill
8:31 - Changing Strength Training
12:15 - Shoulder Conditioning
13:38 - Sparring/Competing
15:26 - Mental Stamina
17:19 - Bonus tip (Important)
18:00 - Speech (SUPER IMPORTANT)

Road work

Run 3-5 miles daily
Jump rope for 20 minutes a day (straight)
Add sprints at the end of workout

Strength Training

EMOM

Pushups - 5 sets
Pullups - 5 sets
Squats - 5 sets
Abs/leg raises - 5 sets
Dips - 5 sets
Neck - 5 sets
Shoulder - sets

2-3 times daily

Heavy Bag Drills

Implement these two drills into your workout

Shadowboxing

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[XMetalChefX]

Running is not about running. Its a mental game. Can you get up at 4am and run 3 miles? Can you go an extra mile? Can you run in the snow? Rain? Sleet? Can you push past mental handicaps and grind? Ty for highlighting this.

[shmokey]

When you run at least 20 miles a week. Your shins, knees, thighs, stop hurting. breathing gets better, core gets stronger. need i say more?

[Sonny-oqkm]

Something I have incorporated is every minute on the minute hill sprints. You sprint round the hill and then you get what’s left as a break before doing again with one minute in between sets. I usually do 4x3sprints, works explosiveness and endurance.

[artisaprimus]

Great information and presentation. Most athletes know exactly what you're talking about. It doesn't matter if you are muscular and can punch with power, if you don't have cardiovascular endurance. When your legs are shaking and your chest is burning, it becomes a test of will.

[berlinbayband]

Thank you, that was really helpful. Especially breaking it down into segments of types of endurance 👌

There's a lot of parallel thoughts that you need in a live concert, too.

[Ethan-xfor]

Another good tip is smile when fighting. Also has a psychological impact on your opponent. It says nothing can hurt this guy.

[frankchen]

This video deserves much more views. Not just for boxers, but all people can use the tips from this video to improve their fitness

[ahmo]

very strange that this man got so few likes, this is a very good video thanks man

[cristobal.ashton]

I'm an amateur, my cardio conditioning is 2x interval sessions and a long easy run once a week.

[MostlyPeacefulNinja]

One of the best training videos on YouTube. And I mean that.

[emile]

These are the best training tips I've ever heard. If you ever do a sample of these workouts, it'd be great to see the countdown clock on screen.

[gab.angel.zam]

This video is great. I was intersection in boxing even though I can’t afford the money for a boxing gym at least there’s people like him who are out there sharing information to be better boxer. Thanks for the video 🔥🥊

[ngroshansingha]

The knowledge you shared with us is very helpful thanks man...

[biscuitoliva]

You deserve more subs and views with these quality content.

[dhruvsharma]

Really high quality content. When I become the world champ and I will give a shout out to your channel.

[yeehbee]

Wish I had this kind of advice years ago. Appreciate the detailed explanation behind the why.

[shad]

I like the music with the video, you should keep doing it. I appreciate the content and keep up the good work

[hyts]

Wow, learned a lot, this really the ULTIMATE GUIDE! More of these videos, keep up the good work!

[ilcuoredacciaio]

this video is very precious for every boxer!

[Catfish.Knudsen]

Man... I thought u were just gonna be another guy spitting their own personal way of boxing/training but you legit have great ways for training. I was doing 4, 3 min rounds just going ham but if I do, 1 punch for 3 seconds for the first 3 min round then build up & build up.