Meal Prep For Weight Loss | Southwestern Chicken Wraps

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

Meal Prepping is a great way to help you lose weight, save money and time. Wraps are one of my go to foods especially when I don't have much time in in the kitchen. You can cook your protein (or make it vegetarian) ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla. In this video I show you how to make a healthy Southwestern Chicken Wrap. This was really easy and it has a lot of great flavor combinations. You won't have to sacrifice your budget or your waist line to enjoy this meal on go. I hope you enjoy my meal prepping and meal prep recipes. Don't forget to Subscribe and Share. :)

Meal 1: Southwestern Chicken Wraps

Ingredients:

7 Chicken Breast
2 cups of Frozen Corn
1 Medium Red Pepper
1 Medium Onions
2 Roma Tomatoes
4 Green Onions
1/2 Cup of chopped Cilantro
1 Can of Black Beans
1 Jalapeño Chopped
3 Cloves of Garlic
1 Avocado thinly sliced
4 Cups of Spinach
3 Limes
1 Tbsp Chipotle Chili Powder
1 Tbsp Cumin
1 Tsp Paprika
1/2 Tsp Onion Powder
1/2 Tsp Salt
1 Tsp Pepper
Olive Oil/ Grape Seed Oil
Cilantro Avocado Yogurt Dressing
Laughing Cow Cheese (optional)

Directions:

1. Cut chicken breast thinly into strips about 1/2 inch thick
2. Mix seasonings in a bowl (and pour over chicken) and mix throughly to ensure all chicken is evenly coated set aside and prepare other ingredients
3. Dice up onion, red bell pepper, a jalapeño, garlic and tomatoes (be sure to remove seeds) and scallions
4. Preheat pan on medium high heat - add 1 and 1/2 tablespoons of olive oil to pan - add in garlic and jalapeños and cook 30 seconds
5. Add chicken to pan and sauté 7-8 minutes
6. Remove chicken from pan
7. Add another 1/2 tablespoon oil to same pan (do not clean pan)
8. Then add corn, peppers and onions to pan and sauté for 2 minutes.
9. Add tomatoes and black beans and cook for another 30 seconds. Remove from heat and set aside to cool.
10. Thinly slice an avocado and squeeze 2 limes (or lemons) over the avocado to help from turning brown

Assemble the wrap:

* Take wrap or tortilla and lay flat - take 1/2 cube of laughing cow
cheese and spread on wrap
* Add 1/4 cup of spinach
* 1 Tablespoon cilantro avocado yogurt dressing
* A couple slices of avocado
* Add 2 ounces of chicken
* Add corn and black bean salsa
* Top with scallions and diced cilantro
* Roll wrap and Serve with fresh lime on the side

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[unaroberts]

Sonya

Cypress Hills song Insane in the brain!

The food looks delicious! Have a blessed rest of the week everyone 😇

[jeffreypeterson]

You are one of the best cooks, most knowledgeable, that I've sen in awhile. All seen in technique. 1. Avacado and citrus to prevent oxidization. 2. Leaving seeds in jalapeno for heat 3. Not Burning garlic which so many you tubers do all the time 4. Using oil with proper smoke point 5. Taking out seeds from Roma ( very few people do this) to prevent watering down of flavors. GREAT JOB! Watch this girl! She knows how to cook!!!!

[cecnurse]

You need your own show on The Food Network! Your videos are high quality and professional! I love to see that you have posted a new video! :-)

[sseraj]

Wow u just added a whole new dimension in meal prep with awesome flavor cAuse I can’t eat bland food thanks a million.

[stephquay]

So glad I found this. Adding to my meal prep for next week

[laninawyatt]

Cypress hill. I LOVE your food. Those blue dishes are wonderful

[Emerald_Empress]

I did try this for breakfast. Flatbread, egg, cheese, veggies and either turkey bacon / turkey sausage. Thanks again!

[shiloh]

Currently eating my chicken wrap and it's banging thank you

[jessica_]

Just made it with half of the amount since it’s just for me and my Hubby. It is so yummy! Finished one wrap in 5 minutes! Lol thank you for the recipe. You are amazing!

[APTAD]

Loved the informational video and the occasional fact tips!!

[MalKeish]

Hey fam, I'm new to your channel and I've been binge watching your videos and they are helping me on my journey. Cypress Hill made insane in the membrane, I still listen to them, that song and Rock Superstar are my favorites by them. Thanks for sharing your videos with us and have a wonderful day. MK Saints! Blessed!

[ms.will-i-ams]

Thanks for this video. I was going to make Fajitas, but this has changed my mind. I've been meal prepping for me and my husband for the last 3 weeks and your videos have been most helpful.

[velveetamercado]

Thanks for your help. I was struggling with what to eat. Love your videos. Keep them coming.

[laninawyatt]

Keep going with your videos. Very educational and you give people strength

[toyawelch]

My family and I had this with cilantro rice and it was very delicious. My daughter even ate it and she's a picky eater but she tore this up lol...Thank you for the recipe, keep 'em coming🤙👍

[homesteadingwithsadie]

Awesome video !! On my way to store now 😋

[nena]

Thanks a lot your video is very helpful and at the end specially. Loved how you added the calories and protein ect at the end!!! Love loved it 💕 Its a must try! 😊

[tonylemar]

"wait hold on a second, whats that??" *takes huge bite* ....lol yass!!

[jazzyduran]

Great presentation looks absolutely delicious I'm new to your channel and I'm loving it already

[ChlorineHeart]

looks awesome! I would add some verde salsa instead of the dressing myself