Build Your Hamstrings- How to Properly do Good Mornings

[Aeneiden]

This is an awesome exercise, I feel it way more in my hamstrings than rdl. Just don't forget to say good morning after every rep.

[joef]

Gotta say, It's refreshing to see you guys still have the same level of passion about training and your craft (then and now)!

[manuelavendano]

Awesome video.
What makes you guys special in the fitness industry, is that each of you comes from a different school of thought when it comes to fitness. That leads to debate and as a result, universal agreements regarding being fit end up naturally happening; that´s why MindPump is the best place on the internet for the average person to become a fit and healthy individual.

[fusspot]

One of my favourite exercises. Amazing how many people in the gym stare at me as if I'm mad and then proclaim that good-mornings are "really dangerous the case if you observe strict correct form. You will sure know about it if the bar slips up the neck and you are left with a bruised neck, so low bar is a must! The stretch you get when hingeing properly with good form is one of those immediately satisfying stretches and nicely tender hamstrings and glutes the following morning.

[Vads]

Just realized this is a back-loaded RDL

[ukaserex]

I've never seen this done with the barbell on the back. I've only ever seen dumbbells used. So, I appreciate the effort in portraying the proper form!

[sagarg.-lgyn]

Albeit this was 7 years ago…thanks you! Bout to do anabolic phase 3 day 3 - needed guidance on form! Mad love dudes.

[naten]

"This exercise will make your hamstrings sore" It seriously is no joke. Even with light weight when you start.

[peachnmyke]

I added this to my routine today... definitely felt them hammies! Thank you! You guys rock!

[donaldcheatham]

This was very helpful. Thanks, fellas!

[LienahO]

Thanks guys this was really helpful! Always wanted to do these but always struggled with form. Im gunna try these today <3

[veg]

What about head positioning? Isnt Sal in a bit of a cervical hypertension?

[kickertanker]

I did these for the first time without any tips and I felt more hamstring activation in the warm up sets then the working sets. I knew my form was way off but couldnt figure out why. definitely going to drop the weight and focus on form on this. big help!!!

[MomoSimone]

About to change things up and add these to my workout today! 🤙🏽

[satelliteinc.]

“400 pounds on the good morning” ya okay bud

[ebenezersureshworkaccount]

1:25 - Note Taken: do not perform good mornings using a high bar squat position, and rather do them on a low bar squat position where the bar is rested on the rear delts.
I also like to think of this as simply performing an RDL with the weight on my back instead of being held by my arms.

[privatehight]

I absolutely love Sal's floppy shoelaces. EVERY. DAMN. TIME.

[redarrow]

No wonder I hated this movement for so long I was doing it with a high bar position and not low bar.

[SiLoMixMaster]

If I tried to load 400lbs while doing a good morning - then it would be good night for me

[prestymathew]

quick q Sal, I was wondering how effective is seated good morning compared to the one you're demonstrating in this video?