Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!

Bob and Brad demonstrate the best at home hamstring strengthening exercises to prevent future injuries.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[balebu]

I've been following Bob and Brad for so long, and it's really sad to see Bob's slow deterioration, but great to see he is not giving up. And Brad is being real supportive in each episode. Maintaining his friends dignity.

[jamesjordan]

You two are true heros, I swear. Sharing all this great information and techniques to the public for free is a real service to your fellow man. I discovered you guys about 6 weeks ago and have improved my back, feet, hips and neck and have honestly had a boost in quality of life and learned so much about my My maby thanks to you two and everyone involved in the channel! P.s. love the dry clever humour and back and forth!

[chris]

I am extremely grateful for you two! Thank you for sticking it out here on YouTube. You two are brilliant!!

[helpfulbitsandentertainment]

Your videos have helped me SO much! I am dealing with atrophy due to long-term health concerns, but I seem to slowly be getting my strength back now. Thank you!

[kyonji]

Bob & Brad I admire you both so much. You’ve improved my health and lighten my mood so many times. Bob thank you for continuing to work and be a role model for us. Sincerely, fighting!!! ❤❤❤

[patriciastordahl]

Oh man you're both doing so great. Glad to see and hear you both

[Golfgal]

Bob and brad have helped me fix several injuries for me ! Thank you both!!

[azizkazimov]

Thank you, now I will never be prone to another injury ever again

[maryriley]

Thank you thank you, I continue to struggle with a high hamstring injury, more than a year later. Last time I tried stem cell therapy- but it took a full year to heal.

[caseybledsoe]

So glad I found this video. I just got some bands the other day and couldn't figure out how to work my hamstrings with them.

[PhoenixProdLLC]

You're coming along great Bob! I'm glad it's still the two of you, and appreciate some of your new additions to the channel as well. As for hamstrings, mine are quite sore lately. 🤔 Maybe it's all the stiff legged dead lifts? 🤣

[jamiemudrick]

Thanks for this video, my hamstrings are super sensitive and I really appreciate the beginner option with the exercise ball.

[ttjay]

Didn't even think about the chair across the floor. Great one! Will be implementing

[willmurphy]

Lovely to see you Bob, be well my friend, keep the videos coming

[platosbeard]

The Single-Leg Romanian Deadlift at 4:30 is wrong. It won't hurt anyone, but it's not working the hamstrings effectively. The biggest problem is the hips should remain level, rather than rotate open. Try pointing your toes towards the stationary foot to correct this. It can also help to do a standard RDL and just lift a single leg to feel what it's like to have level hips

[Gatsquatch.]

Just want to say you guys are the best save me sooo much money NOT going to PT I just learn it from y’all and gtg! Thanks!

[letitiaparrillo]

I love your exercises
How is Bob. Sounds like he has something medical going on.

[SarahITTraining]

The 2 of you are just great, thanks for your videos

[theearchetype]

Love the editing keep up the good work even included an English lesson

[BSWVI]

Oh dear, I am watching this too late at night - I swear the title says Prevent Furniture Injuries! Thank you for this video, I need to strengthen my hamstring and these are very doable exercises.