Stop drinking whey protein for breakfast!

[Detvanliga]

I tend to agree. Go for whole food (no matter what time of day) instead of liquid food, whenever you can. BUT a whey shake is probably better than the alternative of nothing.


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[yourgrandma]

As long you are working out regularly. You can drink whatever time you want. Drink it first thing in the morning, drink an hour before workout, drink post workout or drink before you sleep.

[kevinnaranjo]

Only guy that makes sense about protien for breakfeast thanks

[ivanverdian]

Thanks.. That is correct. I tried to have a breakfast with Whey protein and in the 10.00 AM I feel hungry, even hungrier than skipping breakfast. I just knew that Whey protein make our blood sugar spike and in a roller coster mode.

[nonorv]

That is why i feel dizzy this morning after consuming whey protein first before workout and having no solid food in my stomch. Phew! 😩

[areyou]

Exercise first thing when you wake up then drink protein shake, got it!😂

[maximmatiusenco]

I don't drink it at all. Is it that necessary?

[bigmac]

Hello sir. I dont have time to cook in the morning. Can i eat oatmeal and have a whey protein shake for breakfast? I see it a lot in other bodybuilder full day of eating vlogs.

[LolekBezBolkaShow]

Mix it with Ceylon cinnamon and your blood sugar stays low. Problem solved 👌🏻

[jjoshuaoliva]

i work night shifts 2-3 times per week, i dont wanna cook in the morning then sleep, i just wanna drink my oatmeal & whey then sleep

[SloppyJoe]

Ive noticed taking whey protein before meals actually stabalized my blood sugar. Even bringing my morning levels after waking up under a 100

[josephkujo]

If we use it as an ingredient in baking, does that negate this issue?

[TranceCore]

What if you're not trying to actually break your fast? From what I understand, you can get away with continuing your fast with a protein shake and water?

[justhesolution]

What if you made a shake in the blender with oats?

[slimektjay]

Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕

This the list of recipe in my protein shake:
Oatmeal
2 table spoon peanut butter
Whole milk 200 calories
Molasses 1 table spoon
1 banana
20 grams of collagen peptides

I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight

[Big_OD]

first thing i did when i woke up was drinking a protein shake n damn bro my stomach was hurting 💀

i also threw up

[Flacsabbath]

I know this is a 5 year old video. but this is misleading information at the best. While whey protein does increase insulin, it's through a different pathway than carbs. The insulin spike is due to the amino acid Leucine. All complete protein sources will do that. Studies have now shown that while the insulin response is similar to carbs, the blood sugar levels were nowhere near the same, like less than half. So I would argue a good whey/casein blend with maybe a little bit of carbs could actually help regulate glucose levels.

[timeclock]

No wonder I feel weird after drinking one in the morning

[Aevoa]

I recommend making oatmeal with whey protein

[rodrigosaucedo]

But what if my job is like a lot of lifting and moving around?