How To Stay Consistent With Your Yoga Practice | 6 Tips For On & Off The Mat

If you're wanting to get the most out of your yoga practice and stick to a consistent routine, then this video is for you! Consistency is key - I think we all know this. But how do you maintain it? In this video I'm going to share with you 6 tips that have helped me find more balance and stability in my yoga journey. I hope you find them helpful too!

Skip to 4:38 for the tips.

Read my blog post here:

What helps you create a routine you can stick with? Share down below in the comments! Thank you for watching.

x
~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Hey guys thanks so much for watching this video! Let me know if you’d like me to do more videos like this, and what type of topics you’d like me to cover. I love hearing from you! Sending lots of love ❤️💫

[Papalovesmango]

Summary
1) set an intention
2) keep short and sweet
3) schedule
4) find inspiration
5) special yoga space
6) take yoga off the mat

Thank you Jessica, love your videos.

[dianejoung]

I've been practicing yoga almost every morning before going to work for about 3 months now - and I was able to do this because of your videos. I failed to keep consistency before somehow - I tried many other yoga instructors' videos on YouTube but couldn't find practices that are my style, and I used to get easily bored and tired (also found it difficult to follow in terms of the speed and complexity even though I would consider myself as an intermediate level)! Honestly I think your practices are so good, thoughtful and motivating and I just wanted to say a big thank you! Xxx

[KseniyaInternational]

Love this format! Video idea: tips for organizing your yoga space to make it more mindful. Maybe some playlist suggestions, etc. :)

[garydelgaudio]

Well said, ,,,in each tip, it's not a competition, , , it's not easy in the beginning, , read an understand yoga 1st, ,wish I had yoga during my wrestling career, yoga is amazing!!! Thankyou.

[cassiuscaldwell]

You gotta Beautiful soul girl. I’m privileged to have found you. Thanks 🙏🏾

[diannedow]

Hi Jessica. I recently discovered yoga (and your channel) because I decided to give up alcohol. I was drinking to relax and I wanted a healthier way to go about it. I do one of your morning videos every morning and one of your relaxing evening routines every night. I am so glad I made the change and have discovered even more benefits to my yoga journey than just relaxation. Thank you.

[vivekneelavar]

Jessica you are the best....you are my inspiration, you motivate me to wake up and workout my are truly a western you so much for all your are my trainer in you so rock!!!!

[charlottetaylor]

You are the best of the best, I have never been so consistent and motivated and joyful when it comes to looking after my body and mind and you have had a great impact on that! So thank you so much!!!!

[cristaljadee]

WOW. This was helpful. Thank you Jessica!

[Lil-Be]

I found you on YouTube not long time ago and really like your classes and energy. Your voice calms me down which is perfect for yoga session. Thank you for doing such a great job, Jessica 💞

[maxmoisa]

Thank you, Jess for an inspirational video!🎉🎉🎉!

[CaitOBrien]

So glad you made this!
I relate so much and needed to hear these! You’re truly a light.

[mahayoga]

Such an important conversation!
Thank you, Jessica, that’s a beautiful sharing 🙏🏽✨🤍

[danielfernand]

Hi, I practice every morning ! Thanks for being my yoga buddy ... I think your are awesome! Thanks

[krisiam]

Thank you so much. So good to learn to listen to the body❤❤❤

[megansulter]

#4...YOU are my inspiration. I like your videos and voice which is so calming. Thank you Jess.🥰

[anapau]

i haven't been so connected and really close to a practice before. you have taught me to be patient, compassionate and grateful for the movements my body allows me to do everyday. you are an inspiration for me and i can't thank you enough... Immense love for you Jessica ❤️

[davidevans]

Thank you Jessica - I like your approach to yoga and the way you teach.

[elisabethkatee]

I really started to take a stronger interest in yoga towards the end of 2020 and so decided to set a goal for myself to practice it everyday of 2021 because I knew how much happiness and clarity it would bring into my life. I begun to practice and found your channel and have quite literally been glued to you, your flows and your story ever since. I've taken your practices and your words with me all throughout this year and I have even been considering taking the yoga teacher training course because I've just fallen so in love with the way yoga makes me feel and I want to be able to share that with others! These tips are all super perfect, helpful and things that I definitely have been trying to work and focus on in my own practice. You've reallu helped me grow and I find so much comfort coming to your channel so yeah I just really wanna thank you for that :) much love <33