ADHD Coach Reveals Secret to Staying Consistent at ANYTHING

As an ADHD Coach, you might think I have mastered the secret to staying consistent, but let's face it, when you have ADHD, it's just hard!

That said, it's not impossible to be consistent with anything when you have ADHD. We absolutely CAN train ourselves to be consistent and follow through on our goals, it just takes a little patiences and skill building.

In today's video, I'm sharing the secret to success when it comes to being consistent and following through on your goals.

It's a long video, but we go deep, so grab and pen so you can take notes!

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[Lucasdm]

The tip about having an emotional connection to a task is so spot on. That is the main reason why I can't follow through with things.

[halim]

-picking one thing at a time
-deciding what to say no to
-know why behind why
- be. Clear on what done looks like
-

[surewhatever]

I use what I call my “TA-DONE!” list. It’s a quick and messy handwritten list of what I’ve done. I include *everything* that I would have beaten myself up about had I not done it, so yeah, sometimes “brushed my teeth” makes the list! Traditional to-do lists tend to drain my energy and can be overwhelming, but “TA-DONE!” lists get me rolling into action and help me seek out tasks to complete so I can keep the wins going. The feeling is similar to what you describe when marking an X on your calendar.

For some reason, it only works for me if it’s literally scribbled by hand, ideally with brightly colored pens. Writing neatly, using proper grammar, or typing it somehow kills the vibe.

[hollywright]

We don’t like being predictable. Adventure not simple is what is harder then creating

[PadmaDorjee]

I can honestly say you are the most likeable person on YouTube and possibly the nicest. Your genuine empathy oozes from your skin and you do not look like someone who's here to make a career or money, it actually looks like those are secondary and wanting to help others was first because of what it was like for you scrambling around in the dark for so long. 🙏🏽

[stefaniebrauer]

I just discovered you while searching for help with clutter if your a woman with adhd. I remember realizing and writing down at 19 that my problem was consistency. Wasn’t diagnosed until I was 32 and now at 55 I’ve learned much during my journey. A lot of it I forget and relearn many times over 😂. Love hearing how others approach life on the daily and I’m glad I found you. ❤

[vanessacaballero]

I love that they are many people like me out here experiencing the same ugh I’m so tired of not being consistent and it’s not like don’t want to 😅 thank you for this video please don’t stop making them

[xannaz]

I'm seeing this two years hence, but I applaud this move. I wish more podcasters would take breaks, rather than just force out content. I'd rather have "occasional and brilliant" than constant and mediocre.

[djmandyland]

Not only did I feel you on the 26 hr days but they aren't even productive, for me, it's just 26 hr days of stressing and worrying how I have 12083 ideas but can't seem to pick or start any then just giving up.

[simonanardi]

Visualize what “done” looks like! “How would I love this room to look like?” That’s when I can start putting away all the things that don’t belong on the kitchen table…. ❤️

[DanitaWaltonhere]

Holy cow I’m so glad I saw this video today! I’ve watched it 2x and will watch again tomorrow to take notes. I love your content. It’s succinct and makes so much sense without shame or judgment. Thank you!

[nisweeta]

Oh my goodness.. im watching the second video and I already feel like you are changing my life for the better. I love the way you speak and explain things. I have never understood what was going on in my brain- having all these interests and talents and not being able to be consistent with any to manifest my dreams has been very saddening. I finally see some hope at the end of the tunnel. Thank you!!!

[hajarhajar]

Can you please make a video about how to implement these things? I like these videos but they’re still too abstract for me 😢

[georgesonm]

I love so much about these tips, especially the explanation of why it is necessary to celebrate completion, from a cognitive and identity-building standpoint - I feel like this will be priceless for me, as I never really placed importance on that (if I actually managed to complete something, that is) - thanks so much!

[bonnacon]

Focus on one thing at a time.
Decide what you’re going to say No to.
Know the “Why” behind your why.
Be clear on what “done” looks like.
Avoid magical thinking.
Calendar block your time.
Celebrate completion.
Take intentional breaks.

[katelynglass]

ohmygod please never stop making videos! this is smth i struggle with so much, just like so many others, and i can’t express how much of a difference your videos make! thank you for making me feel like i’m not alone in this!

[MomBehindTheComputer]

Thank you for sharing this! I hope your break is helpful for you as you work forward in your goals!

[dchick]

Omg, i did all those things. Five majors (would change every time they tried to make me take math), always listening to other people's "shoulds" even if they were just in my head. Now, at 54, im facing really commit to my not-very-good job or quit and try what I actually want to do. I don't regret my scattershot education, and I don't regret my years teaching since, but I am fairly sure I need to be done with it. (just terrified my ADHD brain won't let me succeed at those things, sigh. Sigh.

[NotSoEntertaining.]

The Compound Effect by Darren Hardy is good as well.

[alexjustine]

I’m just giggling because it all sounds so simple, BUT the way you explain these things just makes sense ❤