how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation

We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life!

F O L L O W M E

M U S I C
Music brought to you by epidemic sound

B U S I N E S S E M A I L

T I M E S T A M P S
00:00-04:35 Introduction
4:35-8:20 Daily Non-negotiables
8:20-9:33 What are your goals?
9:33-11:37 What habits are keeping you stuck?
11:37-15:59 Build & Execute your routine
15:59-19:24 Build a weekly routine
19:24-21:01 Understand that you will change
21:01-22:56 Be mindful of the content you consume
22:56-24:46 Stop taking on more than you can
handle
24:26-25:25 If you're feeling stagnant, make a change
25:25-27:39 Celebrate the small wins
27:39-29:11 Sacrifice
29:11-31:03 Everything will fall into place
31:03-32:44 Learn more about yourself
32:44-35:25 Be patient

S U B S
85,100

FTC: This video is sponsored by COPILOT.

#routine #discipline #productivity #gettingmylifetogether

[janet.ndomahina]

If you’re a routine girly or you’re wanting to become more a routine girly then this one is for you! ☺️ Let me know if you have any questions!🫶🏾

[chichilafemme]

On the Netflix thing, instead of binging I create a viewing schedule, each night has a different show or movie. My current schedule is:

Movie Monday
Reality Tuesday
International Wednesday
Prestige Thursday (Emmy award winning show type shit)
Free day Friday (whatever I’m feeling)
Animated Saturday (cartoons and anime)
Sitcom Sunday.


This way I don’t binge shows and I have something to look forward to every night when everything I get done is done and I usually watch 1-3 episodes depending on the length

[Beanshome]

I had such a good routine a few years ago until I gave birth. The newborn time hit me like a truck because I wasn’t sleeping much. I stopped with my routine then. I felt so out of it for a while until I slowly started building up my routine again and now I have it back and found a way to make it work with my 2 year old and working full time❤

[CrimeVictimsProtection]

I started having a “routine “ about 6 weeks ago, and it has been transformational for me.

[csantos]

Workout classes is how I built and made new social communities ! Now workouts are both my physical exercise and socializing time ! I highly recommend classes for those worried about not being able to find social time in a hectic schedule. Some ppl I’ve met in classes are some of my closest friends now

[baileyfortney]

*time stamps below*
I love your videos! They’ve inspired to start bullet journaling/planning and routine building.
Here are time stamps for anyone that wants them. I will most likely return to this video again so I feel like this would help me too.
4:35-8:20 Daily Non-negotiables
8:20-9:33 What are your goals?
9:33-11:37 What habits are keeping you stuck?
11:37-15:59 Build & Execute your routine
15:59-19:24 Build a weekly routine
19:24-21:01 Understand that you will change
21:01-22:56 Be mindful of the content you consume
22:56-24:46 Stop taking on more than you can handle
24:26-25:25 If you’re feeling stagnant, make a change
25:25-27:39 Celebrate the small wins
27:39-29:11 Sacrifice
29:11-31:03 Everything will fall into place
31:03-32:44 Learn more about yourself
32:44-35:25 Be patient

[ThinkBig]

I like your vlogs but I LOVE listening to these videos while I go on walks and clean!! These videos really get me motivated!

[stephanietaylor]

I just learned about daily non negotiables, and it has changed my perspective on tasks that I hate doing. It really makes me hold myself accountable and disciplined.

[manaiaisaia]

It’s a Sunday night, just got done showering, about to finish some assignments and journal my 2024 plan! Love watching these videos for motivation!

[ladymvp]

You have motivated me to workout at 5 am and I love it. It’s life changing, my energy, my joy and happiness came out of nowhere. Thank you for mentioning to try and switch up a workout routine.

[eva_mons]

LOL i am 24 and busted out laughing when you talked about having a million goals at once 😅

[Supremeokooboh]

Hey YOU, incredible person reading this, the truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don’t let others define what “Success” is for you. Get up learn that skill and go after it! I believe in you so much! Have an awesome day! Love, Henry ❤

[Sharice]

I just started reading “The Mountain is You” and this video is in such alignment with that. Thanks for sharing 😊🧡

[DAndraMickayla]

I’m not a commenter more of a liker but I just had to comment. Janet this video is amazing! I mean just truly informative and supportive to people (like me who are trying to develop a routine). I appreciate your realness in saying “let life, life” I will definitely be implementing these tips and subscribing to your channel 🎉❤

[Kay.call]

😭I realized my habit was getting on instagram. I won’t do nothing but laugh and scroll.

[ketsiakashalakamba]

It’s just the beginning of the year, I’m trying to really find a routine that suits me best and also just stick to it. I believe it requires discipline.

[TheresaElle]

So many videos out there about creating routines…this one really resonated and I subscribed.

[latoiyadaily]

I am literally TWO DAYS from 30 and am finally taking pouring into myself seriously!! A kid, husband and plenty meltdowns later I am ready and I have been BINGING your content and I am literally so thankful for how you broke down creating a routine instead of just say "why we need one". I feel confused watching alot of these videos because they dont give the exactly "hands on" way to do things, they are mainly just showing there journey (which is inspiring) but not really sharing how we can get to level 100 when were complete beginners at 0. You do that for me and never miss! Not to make this a race thing, but its amazing finally finding a beautiful, black woman sharing her journey and teaching us how to do it!

I read your comments and loveeee the community of like minded people who feel the same way as I do. You not only inspire me, but you literally give me actionable, realistic steps I can take that makes me so excited to go on my self-growth journey!

[Girasoles]

Thank you Janet. Your videos hold me accountable and keep me motivated

[MasonReece]

You breaking down this math helped SO MUCH, I loved this perspective. It hit me so hard when you said “you have about 30-40 hours a week to focus on your goals” like WOAH, I do!! What am I spending my time doing instead? Watching Netflix and mindlessly scrolling about what I COULD be doing 😂🫡