👑 Chris Bumstead FST-7 Chest Workout

#cbum #chrisbumstead #mrolympia #bodybuilding #fitness

This is the best chest workout... Exclusive FST-7 chest workout by C-Bum and coach Hany Rambod, 8 weeks until his sixth Mr. Olympia title. They start with an incline machine press, doing 4 sets of 12 to 15 reps. Keep your chest up the whole time, this move targets the clavicular head and is perfect for the start, but you have to keep the chest up so the shoulders won't overtake. Next is the incline dumbbell press, aiming for 3 sets of 8 to 12 reps. You should go heavy now to build some strength and use different grips to work the chest at multiple angles. Then, they move to decline machine press for 2 sets of 10 to 12. And this is followed by 2 sets on the decline cable flys, again 10 to 12 reps. This combo will destroy the lower chest, just make sure to control each repetition. And finish the workout with low to high cable flys, doing 3 sets until failure. This exercise targets the upper chest and the pump goes wild. Try this workout and expect nothing but gains.

[thomasriedweg]

Best program if ur on gear way to much for natty lifters

[warriorgamingrk]

Keep on going bro i pray that God will give u success bsz u always add new values tk my life

[adnanali]

And still he said I'll have Arnold's arms and also his chest if someone's offering 😅

[JawedHussainy]

You need only moustache just like Chris 😅