👑 FST-7 Back Workout by Chris Bumstead Coach Hany Rambod

#fst7 #cbum #hanyrambod #backworkout #foryou

[SilvabackSteve]

Yeah just to be clear; don’t do this if you’re not on gear. Wayy too much volume to be effective. Dial it down to 3-4 exercises, vary in pulldowns and rows for width and thickness.

[RollingStone-jukd]

Thanks for the summary. Main and precise .

[soydelunoporciento]

The most effective one is 4 sets of pull ups

[elishabivins]

If youre a normal lifter not on gear, cut this workout IN HALF, and switch back n forth week to week, and it could be fantastic 💪🏾

[Rebos]

imma need a trenboloni sandwich before I can even think about trying this workout tf💀

[thesilenthero]

Pull ups, pull downs, cable rows are 👍🏿

[robertnickels]

I have a massive posterior chain from doing power cleans, hanging cleans, deadlifts and barbell rows. I do power cleans Monday with my back and deadlifts Thursday with my legs. I 5x5 with both. I do 10 to 15 reps on everything else. On back days I always finish with different grips of pull ups to failure.

[wzzjzmw]

Best back workout is pull ups (weightet push-up) and barbel row

[johnfisher]

Yeah this is not for natural lifters unless you're a beginner if you're a beginner with good form you'll grow.

[Starman-pr]

They forgot these 2most imp's " pull ups " and " juice"

[ehitlrr]

where's the fst-7 component, where you do 7 sets at the end of of the workout?

[rJ-CSS]

The exact opposite that cbum talks about on his own YouTube chanel 😂

[jollyhotdog]

so . . . . you telling me he do bro split?

[andreakleczli]

Isolatoral machine???? What a machine??? PLS 😅😅😅

[JK_Shred]

Those arnt pull overs, they are straight arm pull downs

[nonexistent]

Or just do heavy ass weighted pullups. Far better than all of these combined.

[mikementzer.]

Okey try that and overtrain your body lol

[br]

They forgot the steroid injection set.

[abcitiseasyasonetwothree]

Juat do pulluos and than rows.. even for olympia bodybuilders these 100 exercises is bullshit..