The Habit Tier List (Self Improvement)

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Stay healthy, stay safe, stay awesome, I love you all!

🕔 Timestamps:
Intro: 0:00
Cold Showers: 0:43
Gratitude Journaling: 1:23
Goal Journaling: 2:21
Reading: 3:19
Emotion Journaling: 4:23
Meditation: 5:11
Outro (IMPORTANT): 6:14

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WE EVOLVE TOGETHER

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#habits #mentalhealth #tierlist #selfimprovement

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Thanks for explaining meditation ... I didn't realize it was observing your thoughts instead of blocking them out. I learned something 😃

Habibi

Great video bro, this teaches teenagers like me to become the best version of their selves!
( Really good editing btw, im trying to improve my editing on some of my videos).

reecejohnsontalks

Haha great video! I had the same idea last week and put it in my pipeline but I think I'll leave it for now and come back to it again later.

Trinsicity