Wim Hof Method | Safety Information

This safety animation video is part of our new 'Fundamentals' video course!

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
- Note that tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully.

Love, strength, and happiness to everyone!

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[nijumirza]

Best words I heard when Wim Hof says " it is not about competition". We modern human re-learning we can enjoy life without competition. Good work Wim

[ianc]

"Never force" honestly some of the best life advice, period.

[scottcarroll]

As someone who has suffered from a Liver transplant along with several other disease. Mentally i worried about death daily never being able to over come it and never not being depressed.. It's been 3 weeks now since following Wim Hof method and i must say i've never felt so free before. I owe everything to this man for giving me even small moments of relief. Thank you

[truepotential]

Been practicing for a few days. When I practice, I hear Wim's voice "Phooly in...", "Leligo" 😋

[florveld]

Wim: Never overdo it


Also Wim: Climbs Mount Everest in shorts

[fangchewhowl]

I started trying out your breathing method about a week ago. Just want to thank you for sharing this amazing experience with the world. I have a important friend who has been troubled by depression for a long time. I was looking for ways to help her and now I found your method and the most important thing is that she is also willing to give it a try (if I could only tell you how stubborn she normally is on many aspects). I just want to say thank you. There is a strong cold current right now in my country Taiwan. Holy cold it is!

[michellerosenfeld]

Whenever I finish doing one of Wim Hofs breathing exercises, I always feel confident to do something new, or just more excited to get through my day. Thank you Wim Hof!

[theohuioiesin]

This changed my life straight away.
I wish I had understood this much earlier.
I snapped out of a depressive period and have been moderately depressed all my life due to crap childhood.
I believe in the bottom up method. Fix the body and then the mind will function.

[Merculesthegreat]

Iv bin doing the wim Hoff method for 6 months now iv never felt better in my life its really changed me and help me control my PTSD and nerve problems in my back thank you so much wim you have inspired me

[design]

Of course I saw this video after practicing the 3 set intro. on a full stomach. I can see how this will help me. Feel more focused and it will help with meditation. Thank you, Wim!

[lavendergilly]

It sucks that you have to say "if you have a medical condition check with your doctor first" because that may put some people off, like people with anxiety, but in reality what is a doctor going to know about your method? I've had severe anxiety and insomnia for 7 nights and i did your method two nights and last night when I did it I also set an intention, "i will sleep for at least 5 hours tonight" and i actually slept last night for the first time in a week. I was getting so exhausted I was contemplating suicide. My doctor just said to take benadryl. The only thing I've noticed that's negative at all is that my lungs/chest is sore from all that breathing but I'll get used to it. I feel like my body got stuck in an anxiety loop or something and this method snapped me out of it in a way no psychologist could have done. Thank you Wim. I'm almost done with your book but so far it's amazing and been a helpful resource for me.

[patricklehane]

Wim Hoff is a game changer. Power techniques to transform your physical and emotional health. Used to hate cold showers, now I love them. Amazing guy. Inspirational.

[BrikBeans]

THANK YOU WIMHOF FOR DISCOVERING THE RIGHT WAY THROUGH SCIENCE AND CONSIENCIOUSNESS.

[mosesd.]

Cold showers and breathing techniques are life changing. Wim is a life saver. Cheers

[atzeBe]

This video clip is really lovely, the little Wim cartoon, the music, the funny ideas and finally Wim's pleasant and kind voice. GREAT WORK, thank you!

[ismellya]

Oops!🤭. Did the Guided Wim Hof Breathing video (1st exercise was trouble toward the near end on the second and third), and THEN decided to check out video saw the “safety video” recommendation! Wim on Russel Brands’s grateful that I did! I’m a 58 yr old female smoker....and know I should think I’d make it 4 seconds with the breathing technique I did ....and more! I’ve got to show this to my husband and son! Thank you so much for making this available to all of humanity! Much love to you, from northeast Pennsylvania!

[jamesk]

"Yes you can make selfies." Lol! Love you Wim.

[theohuioiesin]

This changed my life. It works!
If you are here exploring keep doing so!
And try it. It is sensational

[logarajsivaraman]

Doing wim hof breathing technique for the past 50 days, feeling better, better, better, thank you Wim, God Bless You 🙏

[janisbruch]

Gerade das erste Mal gemacht und 2, 25 min die Luft angehalten!!!! UNFASSBAR! Und das Gefühl danach ist auch unbeschreiblich. Der absolute Hammer...