'In 8 months I was completely symptom-free' | Wim Hof Method

We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Keep going strong, happy and healthy! X

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[veneukko]

I think Wim Hofs comment section is the most positive place in the internet 😁

[minidora]

I’ve been doing deep breathing and cold showers now for 4 months. Completely changed my life for the better...thanks man

[Mr_Blacksmith]

My girlfriend, now wife was diagnosed with the same Guillain-Barre syndrome 4 years ago. She was paralyzed from the waist down. 3 months in and out of hospital and she made a miraculous recovery. Literally just stood up one day. She explains that she looked to God for help and had so much faith that she'll recover. Boom. Up and walking. No symptoms. No side effects. The Doctors still haven't given us an explanation. Sometimes I would stay up at night wondering if it would ever come back. Videos like these make me realize that humans are very capable creatures and help me sleep a little easier. We're making the most of our new chance at life! I've just discovered the WHM. It's an incredible journey. Stay well and God bless you all.

[pacerholley]

Almost a week in and I am already seeing major differences in my self
The best of all is I haven't had a thought about hurting myself all week.

[danlawson]

"Stimulate and stress your autonomic nervous system to be healthy" gods words right there.

[Slidewxyz]

Been having cold showers for 5 days now and doing the breathing exercise once a day (before shower) in the mornings. Start the shower with the slightest amount of warmth, like borderline cold and then turn it down gradually till it’s as cold as it goes and stays here for 3-5 minutes whilst breathing deeply and controlled. No diaphragm/chest restriction. Feel so alive and have energy throughout the entire day. Wont be stopping anytime soon, thanks Wim Hof for instilling such positivity and hope into humanity. Cheers.

[tomjones]

When doctors M.D. tell you nothing can be done. Start a search & find answers yourself. 🔥

[susankenneally]

"As a man thinketh in his heart, so he is." Proverbs 23:7
As soon as this guy promised his daughter he was going to get better....game over. Mind over matter, there is NOTHING like it.
I admire his determination and commitment.

[austontaylor]

I had chronic IBS-D since I was a kid. Doctors ran all the blood tests and scopes, I've done diet changes, medication after medication, nothing worked and it made it worse. This method has saved my life and I couldn't be more grateful to Wim. Complete 180 degree change from where I thought my life was going and it's for the better!

[tijanastamenkovic]

Wim you are my inspiration. A month ago i said if I do don't find something that is gonna cure my depression and anxiety i will take antidepressants, and 30 days ago I started breathing exercises and cold showers, and I am preparing for ice bath and I don't wanna hear nothing about medicines. Thank you thank you thank you . If I ever see you i will give you the biggest hug in the world. 🤗❤ You saved my life! I adore you.

[ishtar]

Please do more stories where people talk about results

[Infinitymentoring]

"But dad, you have to promise me, and I know you never break a promise..." "and I did!"
Strong guy! Love that

[kayciebowman]

I’m actually crying❤I’ve never felt this kind of hope. I have a similar story.. my symptoms started when my ex husband was diagnosed with cancer. He’s improved but it’s been downhill for my health. Thank you for your story!!! I’ve just started a couple days ago but was afraid my health would get in the way. I’m so excited!!!

[skylovecraft]

Everyone should be sharing Wim's videos with everyone they know! Everyone knows someone with auto-immune disorders. I actually have 3 of them. Wim Hof is helping me greatly! I am now symptom free from doing the breathing and ice baths and i also drink medicinal mushroom teas daily. Turkey tail mushroom and horse hoof fungus mushrooms. I used to feel like a 95 yr old and now i feel like i'm in my 20's and i'm actually 40.😉💗✌

[SloMo]

That is a real man!!! Just saying!!!! I'm 62 and just started doing the WHM for 5 days now and seeing results I didn't think possible. Went from doing 35 pushups to 55 then 65 in 5 days using his breathing techniques! Taking 4 minute cold showers and feel stronger everyday!

[romeowandrainbow]

I can't find one person that said "WHM didn't work for me."
I can't even find one person that said "meh, it was alright."
But i can find thousands upon thousands who say,
"It saved my life, and changed everything for the better."
On the 4th week of his 10 week course - i have stopped smoking (no withdrawl symptons), eating sugar (no withdrawl symptons), and started running - just because i have so much energy i felt compelled to.
I can do 60 push ups on my fists without breathng.
(4 weeks ago i could do 10, and that was a 'push')
I am reading books upon books, and retaining all the information.
I am speaking elequently and able to think quickly and clearly.
And the best of all, i feel like a child again.
Despite all these amazing results, i try to spread the word to friends and work collegues who are really struggling with stress, anxiety, depression - and they don't want to know.
I'm like "The answer is right here man!" ---- i'm gonna keep workin on my cold showers sales pitch.

[marcusmccurley]

This guy seems like such an honorable man and an awesome father. I have a 3 month old son, and I will strive to keep my promises and my word be as good as his was to his kids!

[Alignedtop]

Anyone see the man teleport at 2:37 this shit must be dope.

[KristaJSmith-gghc]

I just got out of the hospital and told I have CIPD a chronic version Guillain-Barré . Over the last few months I have lost the ability to walk and It been awful. I am so grateful to have come across this video.

[chicofrijoles]

I find it beautiful that he did it for his children, and his children led him to the cure.