Influencing the Immune System | Wim Hof Method Science

Wim Hof Method is now changing science books (see below the 'Biology Now' chapter on Wim Hof)!
The starting point of this scientific breakthrough was the study conducted by Radboud University on the voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. This video illustrates the methods and results of this study!

'Biology Now' Chapter on Wim Hof:

Official results of the Radboud study:

More science behind the Wim Hof Method:

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[wimhof]

Thank you all for your support and comments. Keep it up, I will do my part. Love you all

[angelamacau]

Wim I had to tell you how quickly and profoundly you have changed my life! I have been sick for 10 years with Fibromyalgia, chronic migraines, IBS and endometriosis, PTSD depression and social anxiety from many past traumas. My body had atrophy and severe inflammation and pain. In 5 days doing your breathing and meditation and only 2 cold showers and 1 walk, I am off pain meds, the inflammation in the backs of my knees are gone on one side and the other has gone from the top of a softball sized down to the top of a golf ball sized. I haven't been able to listen to music with a lot of bass for 10 years! Today, I had my son play 3 high bass songs and I didn't get nausea or pain! I had no expectations that I would see such profound results SO F'N QUICKLY!! This is giving me my life back and I am telling everyone in my life who is chronically ill to watch every video on you and try what I have done. I want to push this as far as I can now!! I want to try it on everything now! Bad teeth whatever!! I want to see if it can reverse the illnesses that come with severe weight gain in my family. One family member had quadrouple bipass surgery and he is in his 40's! Another one has Hashimoto's disease! As soon as I can afford it, I want to study with you and teach others! THANK YOU YOU HAVE GIVEN ME MY LIFE BACK AND I WILL SPEND IT PAYING IT FORWARD!

[OphiuchiChannel]

This man is showing us how to heal ourselves for free its amazing thank you so much!

[aenseidhe-]

Thank you for bringing back ancient knowledge, Wim. There are monks and yogis who have been doing these things for thousands of years, but yet no one ever seems to listen. Now that you are doing it though, people are listening. Thank you, my brother. Maybe with your help, we the human race can begin to truly discover just how powerful we are. Forever forward, always to new heights!

[shaunanthony]

Ty wim, depression, laziness, anger all gone well almost but feeling healthy, strong and happy.
Thank you again wim !!!

[IvanSnz]

Hey Wim, what you teach is amazing, it helped me get rid of asthma!! thank for that buddy

[trafalgertradingcoyltd]

Wim will be in the history and biology books <3

[colin]

Wim you are transforming my life. Your teaching is giving me the power to see through the bullshit. My cognitive faculties have been greatly enhanced. I will be breathing and using cold water immersion for the rest of my life.

[xamskywalker]

Rockefeller pharmaceutical industry coming after your ass Wim! Keep up the GOLDEN work, so we can become the human race we are meant to be! Happy, Strong and Healthy

[Urbancorax]

My mom died of covid. Wife’s mom nearly dead. Covid. Wife under stress divorced me. Incredible stress. Cannot describe. That breathing technique and cold showers keep me alive. Thank you.

[barefootsue]

It's such a relief to know we can be happy, healthy and strong naturally. Thanks Wim!

[johndobson]

Dear Wim,
Thank you for the "tenacity and Grit" you have shown over the last 25 years, against all the odds,
you have now managed to share this amazing method, and make it available to the general public !
At 73 years old, you have given me a new lease of life. Wim I salute you. Keep up the amazing work.

[lucafenni]

I started doing it 6 days ago...best retention time 2:28 and best time in the cold shower 01:10:07...and i have never felt so good in my life 😊👍. Thank you sooo much Wim, you are a lifesaver 😇.

[The_KnowBuddy]

I tested positive for covid about 10 days ago. Still no sypmtoms. Maybe a bit of cough, but no temperature. I feel fine. Thanks to the Wim Hof Method. Thank you Wim!

[robertozakinja]

I will show this educational video to my little students, age of 13 and 14. They will not understand all, but I'm sure that they will understand the essence.
Salute from Croatia to Wim Hof's ''fans''.

[alexcruz]

Wim has changed my life. There's nothing better than to lighten up your day with the breathing method and a cold water bath. I am from Brazil and I feel blessed to do what he does.

[bryinthe]

Hey Wim, I discovered your breathing technique in December of last year and have been doing it every morning. Along with the Gerson Therapy, it has had a major impact in my life journey and after more than twenty years of chronic inflammation in my GI tract, my body has almost completely healed itself from the years of abuse I put it through prior to adopting many positive changes. Thank you so much for sharing your knowledge. I have much love and respect for everything you have done to naturally lift the health of humanity to an unparalleled level.

[jimicwhite]

over a month on WHM never felt so mentally stable in my life! Cold is Gold!

[northamerica]

Covid: Nooo! You can't control your immune system!
Wim: Haha, adrenaline go

[Kalian]

Занимаюсь 2 месяца, задержка дыхания от 1 мин 30 сек до 3 мин, обычно, по циклам 1 цикл-1 мин 30 сек, 2-2 мин, 3- 2 мин 30 сек, 4 цикл от 70 до 90 отжиманий, занимает от 50 до 60 сек, несколько раз за эти 2 месяца чувствовал, что заболеваю- делал эти упражнения и все проходило....Спасибо Виму Хофу за эту методику, мне 55 лет.