That Time of the Month WIEIAD (Love A Self-Care Diet!)

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey 🌸

[aubrey]

Finally someone truly eating to nourish their body

[edgelordofhosts]

Notice how she's eating full meals and lots of veggies with a good amount of protein and blanched carbs. No supplements and weird fad drins and foods, just regular healthy meals that loom delicious. A+ from me

[lessojabean]

I love this woman sm!! She never criticises people, explains things so well, only advices people and is such a nice person in general❤❤

[Empathy-and-resilience]

Omg I wish it was explained why some of us (me) get so ravenously hungry before menstruation. It’s so frustrating but I genuinely feel like I need to have 2x as much food with the same amount of activity 😅

[janetshepherd]

I love Tiffy’s page & her recipes are amazing ❤

[told]

Exactly why i enjoy both channels from these wonderful people 😊

[virginiaraine]

I love all her recipes and spicy noodles sound heavenly

[katiejenkins]

I love watching your reaction videos Abbey! Im a big believer in intuitive eating.. not trying to sound too out there but I think if we listen to our bodies they tell us exactly what we need to fuel ourselves and feel our best

[brittanylarson]

I do not have the energy during my period to eat this well! Good for her!❤

[veronicae]

Slow things down for period poops? Nah, I'll be scarfing down prunes to keep things going. It is wild how differently everyone is impacted by hormonal fluctuations.

[Ysa]

I'm on my first day, which is my worst day, so besides walking around with a warm water bottle in 35 c degrees I also only ate carbs from the morning, and now it's 2200, breakfast was like 3 cups of ginger honey and mint warm drink and a yam, lunch rice, and for dinner 3 more cups of that drink I drank in the morning and a lot of honey cake. Like a solid 10 pieces, and I'm actually pretty proud of myself because usually I don't eat anything on my first day because of the pain until really late at night when it slows down and I go down on a full cookie box just to feel alive, rest of the days I hardly feel it, first day is hell

[Hi_Im_Akward]

That looks like a pretty epic meal plan for periods. I tend to have stomach issues with certain veggies around then so I'd probably not do well with the salad at the end but otherwise looked amazing.

[rochelle]

Ambrosia apples are my absolute favourite variety of apple. Sooo good

[Melissa-qrup]

I am going to start calling my period “shark week”. 🤣

[cathwalsh]

I need to live with that some so I can have that food all the time. I could eat it all right now!

[brett]

Love this for her but no chance I’m cooking anything near that elaborate on my period

[isaeto]

I usually eat chocolate but that also seems nice

[juanaferrer]

Wow I’ve been pregnant for the past 6 months I had completely forgot periods were a thing 😂😂

[natashabatey]

Only thing wrong this day of eating is an AMBROSIA apple. Probably the grossest variety of apple, but I'm an apple snob.

[ginakn]

I'm sorry to ask since this has nothing to do with that yummy food, but I'm in love with your delicate diamond necklace. Could you please tell me where it's from? Thank you in advance if so ❤