Best Health Anxiety Meditation On YouTube (MAPPING - PART 1)

Description: The goal for every health anxiety sufferer is to build back the trust in their bodies, and become open to more options during catastrophic thinking. This health anxiety meditation was designed with the health anxiety sufferer in mind. With daily use desensitization from health anxiety is inevitable, inner peace will show up, and new found clarity will arise throughout the day.

Please share this health anxiety meditation with individuals and anxiety groups that need it. Together we will understand the opportunities we have to heal health anxiety for good, and not have to manage it for a lifetime.

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#healthanxietymeditation #besthealthanxietymeditation #meditationforhealthanxiety

[cesarruiz]

Guys, we got this. Just think about all the diseases we have convinced ourselves that we must certainly “have” and we came out just fine. Keep telling yourself this is just another episode. 💪🏽

[Truecrimekateeee]

I suffer with severe health anxiety centered around my heart because I have heart palpitations and panic attacks. Between this channel and therapy. I am getting significantly better. Thank you for all you do. I love you!

[collinscustoms]

Excellent tool to continue a recovery journey! People beginning this journey. Be slow and gentle with yourself. Becoming mindful may not happen in just a few days. Or even a few weeks. It took me a couple months to get to a comfortable spot meditating. Just think though. How easy is it living with symptoms and complete chaos in your head? It's not. You have done everything up until now living with that feeling. It hasnt killed you. You will continue this journey. Become repetative with your routines and let things like meditation melt into your life. Stick with it and dont let setbacks destroy your momentum. There is a reason Dennis calls us Warriors. We are! If we can live day in and day out with these feelings. We can also do it while healing ourselves. One moment at a time!

[emanalnaqbi]

I deserve to be healed as I am more than Anxiety 💙

[joebloggs]

You have no idea how much this helped me. I’ve had really bad health anxiety for the last month and this is the best thing I’ve found so far. Actually makes me feel normal for the first time in a while.

[angelcross]

I feel myself getting a little better each week with mindfulness, meditation, and acceptance. Thank you, Dennis! Your program, podcasts, and YouTube videos have truly changed my outlook for the better. I Am more than anxiety, I AM a true warrior! To everyone who’s suffering; don’t give up and don’t be hard on yourself! You can do it! ❤️

[mingtooter]

If you're reading this don't worry you will be okay. I suffered with health anxiety too. Keep yourself busy, stay in touch with friends, and look after your body. If you feel good and keep active you can beat this x

[AshlyMC]

Here because of weeks of headaches and vertigo. I have Been to two dr.s who said I’m fine, but still worrying and having symptoms. I really like this meditation, it’s what I need to hear.

[sofievikvartdal]

The comment sections on all the anxiety meditation videos make me relax just as much as the video itself ❤️ we will be ok, you will be ok!

[NickPeters-eqvp]

I feel incredibly light after this. So great

[mnmvideoproductions]

Dennis thank you so much, I was having bad panic attacks that I have not had in a year or two . I was having it for a week, I was in that terrible mindset and feeling scared of going to sleep, and from this video it’s so amazing I feel so much better. I don’t feel the chest feelings anymore, so I know it was all in my head .

[jcpensve]

I suffer from generalized anxiety disorder and I from health anxiety and I am currently sick with Covid for the first time. Panic and anxiety hadn’t left my body until last night, when I found this meditation. Thank you so much. Had the best sleep in a long long time.

[paulofigueroa]

Thanks Dennis, you are helping all the people, thanks to your videos I stopped with the benzodiazepines, come back to yoga, work, life. My days are challenging, but now I understand that the only way out is trough, accepting ourselves, taking care of the little child inside us, we are Warriors not more victims of our mind, you show us that there is ligth at the other side, not more escaping from irrational phantoms, Thanks for your healing energy🌺🍀🙏🍀🌺

[summondadrummin]

Its not a good video its not a bad video it just is....Thanks useful Dennis

[nhatkycuaryan]

I thought anxiety was going to kill me but this lifts me up a lot. Feel incredibly better. Have a check up on Jun 19 and am incredibly afraid of bad news. But this helps me to release some of the tension that I have

[briannemcclellan]

I was fine until 3 years ago when I went to donate blood and had high blood pressure and the lady convinced me I was gonna have a stroke if I didn’t go to the ER. I was put on, and taken off of, BP meds 3 or 4 times over the past 3 years because I don’t actually have high blood pressure... I have anxiety and stress. But ever since then, despite having numerous tests done, I notice EVERY. LITTLE. THING. And convince myself it’s a stroke or something... even though I KNOW it’s stress/anxiety and every test/doctor visit over the past 3 years has come back with me being healthy, that lady’s voice is in the back of my head making me wonder if it’s something worse...

[sarafisher]

saying “ I deserve to be healed” gives you a boost when you feel weak and exhausted.

[susyvallejo]

Just watched your video and it really got me into a calmer state. My anxiety has been creeping back up since this quarantine started. Thank you so much. I’ll continue with this. Sending love from Vegas❤️

[chelseaking]

This is my favorite video ever! This has calmed me down from numerous panic attacks and I also listen at night to relax me for sleep.❤️❤️❤️ So soothing and calming thank you so much for making this it’s saved me so many times and continues to do so to this day! 🙌🏼🙌🏼🙌🏼

[jericroldan]

"The chances that you have cancer are extremely low."
Me: "SO THERE'S A CHANCE?!!"

Jokes aside, we are NOT sick. That pain you're feeling, and that weird lump in your body is normal. Let's keep exercising, eating healthy, and maintaining good health our top priority.