5 SIMPLE Ways To Improve Your Sleep Habits!

Learn how to sleep better at night and improve your sleep habits!
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Sleep is one of the most foundational and important aspects of having great health. Getting good sleep at night can help you wake up feeling rested and energized, ready to take on the challenges of the day. If you get higher sleep quality, it can have a massive effect on your overall health. If you can learn to improve your sleeping habits, you can improve many aspects of your life.

In today’s video, Dr. A breaks down 5 ways to improve your sleep quality by detailing some of the things he regularly does during his sleep routine. Healthy sleep habits result in more high-quality sleep!

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Quick Timestamps:
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(0:00) Intro
(0:16) Why sleep is so important
(1:11) #1 Improve your sleep environment
(3:27) #2 Eat dinner earlier
(4:09) #3 Use supplements to help relax
(6:22) #4 Minimize blue light at night
(7:44) #5 Meditation, prayer, or journaling
(10:20) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #BetterSleep #Sleep ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[deeh]

My take-always: Ashwaganda, tulsi tea & journaling in the evenings.
Thank you!

[marykayengel]

New subscriber here! Love this channel!!

[cpierre]

Thank you so so much for this video. I took so many notes and will implement these suggestions to improve my sleep

[thebartlett]

One of my favorite videos! Thank you! This is an area I really struggle.

[deirdrec]

Amen, to the sleep mask and no light!

[NautankiMom]

New subscriber and loving all these videos ! A mom of two who just turned forty !

[evasccl]

I totally agree with everything you said. I am originally from Spain and over there, the blinds are in such a way that when you pull them fully down, the room is pitch dark black. I remember sleeping so well.
Life happens and we moved to the UK, where my sleep's been altered as a result of the room not being pitch dark black. I tried it all, even the sleep mask and whilst it helped, like you have explained, our cells seem to catch up on any light that there is entering the room and BOOM sleep is interrupted.
I realized that while in the UK, my sleep is worse in the Spring and Summer months (for the light and the heat in the Summer) and hahahaha believe me, I can't wait for Autumn and Winter to arrive because I sleep much better although not perfect.
I have recently started to take magnesium supplements, apparently I tend to lack this mineral and I wonder why that is so, or if it is related to the worsen sleep since we moved to the UK???
There is nothing more beautiful than getting refreshing sleep and getting up full of energy and vigor. Is there anything other we can do to have this magical waking and getting up experience??
Thank you for making these videos, I love them and also share with people close to me. Sending much love to all.

[pianawarat]

Practice light yoga before bed could relax your body and your mind at the same time.