Dumbbell Chest Triceps & Shoulders Workout - Dumbbell Push Workout @ACHVPEAK

FOLLOW US ON OUR SOCIALS:
Instagram: @AchvPeak

CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks

DUMBBELL CHEST WORKOUT EXERCISES:
1. Push Up / Push Up on DBs
2. Lying Decline Press
3. Lying Flyes
4. Alternating Crossovers
5. Overhead Tricep Ext
6. Shoulder Press
7. Skull Crushers
8. Lateral Raises
9. Tricep Kickbacks

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[VDC_EDC]

I’ve lost 40lbs since March by changing my diet and using your videos to exercise 3-5 times a week. Thank you for the free content

[rizkyferdiansyah]

Dumbell Push Workout
By. Achvpeak

• Push Up / Push Up on DBs (1:10)
• Lying Press (1:20)
• Lying Decline Press (4:35)
• Lying Flyes (7:30)
• Alternating Crossovers (11:00)
• Overhead Tricep Ext (14:20)
• Shoulder Press (17:40)
• Skull Crushers (21:00)
• Lateral Raises (24:25)
• Tricep Kickbacks (27:40)

Best workout!!!

[dogearflopper]

24:15 "No ego lifting when we're doing shoulders!"

You just saved the integrity of thousands of rotator cuffs lol

[jaimemoreno]

I'm really benefitting from these workouts. I accidentally caught a glimpse of myself in the locker room mirror the other day and I wasn't totally disgusted!!

[weaselwiese]

DJ, thanks for doing these videos. I've been doing your dumbbell workouts for a couple of weeks now and I really appreciate the simplicity of the exercises. Those glossy, pumped up workout videos around YouTube were really demotivating so I'm glad I found your channel! Please keep it up.

[goncalomartins]

One month ago I started to workout with your videos, best choice I ever did! Definitly the best workout videos on Youtube, so many good vibes while training with you! Keep going man!

[GLira-bkkd]

Finally someone who actually works out with you versus just talking about it!!! AWESOME WORKOUT!

[Ahnen]

How you just surfaced on my newsfeed is quite fitting. I've been doing home dumb bell workouts but nothing has compared to this workout I just did. Incredible stuff; can't wait to hit the rest of your videos.

[MegaJORB]

Just bought your dumbbell workout routine! Super excited to FEEL THE BURN

[giligrahardjo]

Anyone felt that 'I should paid for watching this' ?

note : it's a great workout🔥

[joliesantiagotv]

I was looking for a quick workout tonight, but this was actually long for me and it felt like I did a great amount of work at home. Your direction helped a lot. Thank you so much. This is going to be my go-to video at the gym.

[jack-xzpx]

Thanks ACHV and Happy Easter 💪🤛🙏👍👏👌😉🌞☘️🤗☀️❤️

[BerCanUSA]

That was awesome. Thank you for all your hard work putting these workouts together!

[pankajthepankster]

My go to channel for the dumbbell workouts 😃👌👌👍

[Marski-zkdk]

You guys have the best workouts I’m a athlete and getting ready for football season this helps a lot

[andreww.]

This was by far the best bands-only workout ever I’ve done! Your awesome videos are helping me stay in shape during this pandemic. Keep up the great work!

[sealake]

I really enjoy your workouts! They keep me occupied and really help me get through my day

[Lisa-xkzj]

I CANT BELIEVE I WAS ALWAYS ON THE FLOOR DOING PUSHUPS AND NEVER NOTICED THE DOG AT 3:03!!!

[Hankhubris]

Amazing what workout and proper diet can do! Thanks DJ

[jacquelinemorrison]

Thank you explained very well. And my forms getting so much better 😀