If You Struggle To Let Go Of Hatred, Watch This

Hatred and anger can weigh heavily on our hearts, preventing us from experiencing true peace and happiness. In this heartfelt video, we delve into the transformative journey of letting go of hatred. Whether you're struggling with anger from past hurts or finding it hard to forgive, this video offers compassionate guidance and practical advice to help you find relief and healing.

Learning how to let go of hatred is a vital step toward reclaiming your emotional well-being. We'll discuss effective anger management techniques, the importance of forgiveness, and how to move forward from past grievances. By sharing personal stories and expert insights, we aim to support you in letting go of anger and embracing a more peaceful, fulfilling life.

Remember, the journey to letting go of hate is not an easy one, but you don't have to walk it alone. We're here to provide support, tips, and encouragement every step of the way. Join us in this important conversation, and take the first step toward healing and inner peace.

#hate #letgo #advice #mentalhealth

Writer: Chloe Avenasa
Editor: Kelly Soong, Isadora Ho
Script Manager: Kelly Soong
Animator:ADRIANA
Youtube Manager: Cindy Cheong

References:

[Psychgo]

Does anyone struggle with letting go of hatred? Hope this video helps and bring you peace

[anihdyldi]

This video just came in the right time, I’m currently trying to let go of the hatred that i had against my senior manager for treating me unfairly.

[Repostcontentz]

The people who wronged me Never gave me closure

[Aaaaaaisanajidhdojwne]

Being so forgiving is the reason to why I suffered for so long. Forgiving them is like allowing them to continue to hurt others and myself. I’ll never forgive them again.

[noobzito]

Timestamp!

-0:33 The poison of resentment
-1:27 The prison of the past
-2:10 The burden of holding on
-2:27 The loss of empathy
-3:19 The power of forgiveness
-4:12 The path to empowerment

[christinelee]

For me, letting go of hatred means no longer caring about the people who wronged you. And concentrating your compassion, empathy, and love to people who deserve it. People that give you just cause to hate them in the first place never deserved you

[ironxcrosss]

Forgiveness is difficult as hell. Mostly because it does feel like you're "letting them off the hook." Trick to letting that go is to remember, that you holding onto that chain, that binding hate, can be let go by you as well. You don't have to forgive the ones that wronged you, but you can forgive yourself for things involving it. You can forgive yourself for "falling for their lies" or for "wearing the rose colored glasses" or any other idiom. You don't have to forget what they did, but you can let it go.

[Magpie-jb]

I’ve been diagnosed with ptsd from severe abuse from my mother, and school bullying.
I found that figuring out the root causes of your mental health problems, and committing to the exercises offered for ptsd sufferers really helps.
It also helps when you see your abusers for what they truly are: insecure, weak and jealous people who are projecting their nonsense onto you.

My former abusers didn’t seem so powerful or scary after I came to that conclusion. Now I just view them as clowns. And even when former bullies who never matured past that stage come round and say mean things, I just feel sorry for them and laugh. They are adults with the emotional capacity of children, miserable in life and looking to take it out on former victims than grow up.
I am a well adjusted adult with empathy who deals with problems in a mature and healthy way. I am loved and liked by others, I won.

[PenPaper]

I have anger issues cause of my parents
But they don't understand
I am finding peace starting with this video thank you

[Mur-zoUxw]

I can relate because I still have huge hatred on the people who bullied me and treated me like dirt during my school days (and that math teacher of mine in my senior high school days who falsely pointed me out for cheating). And in college, in a group activity, I dealt with a really emotional classmate (she only sees me as a freeloader when in reality, I did help in a fairly decent amount). I find it sad that the professor never heard my side of the story (only her side). Thanks to the people who called me a freeloader and a spoonfed person, this made me a demotivated and huge worthless loser in college. 😔

[Fenyxclips]

Felt hatred for longer than I can remember. Learning to let go but it doesn't help with the voice always speaking that someone will bring the hatred back for selfish reasons.

[VejeSanmat]

Such perfect timing shouldn't be possible

[FrogGang]

U guys help me cope with what’s going on at home with my parents, so I thank u for being here for me to watch

[xKslicex]

Perfect timing as usual.

Whoever sees this, I hope you are about to heal from whatever has happened to you and lead you here.

Be kind to yourself, it takes time.

[wotme]

I still don't really understand how to forgive the most heinous infractions, especially for something that has been with you all your life. I can repeatedly say I'm letting go, but the brain is an accomplished multi-tasker and it just seeps right back in.

[unitalavanta]

I can definently say, hatred is one thing that can be the most corrosive but addicting feeling a person can feel. I struggle with this often, and it brings about great levels of stress into my life. Less so now than it used too, but it still is there. I am glad I saw this video today as I havent really reflected how much pure hatred I have for the very few people who have wronged me. It has encouraged me to make a difference in my life to try to forgive and move on from these things, even if in my mind they seem unforgivable. Being stuck in the past is no way to live.

[wayneheidlebaugh]

Yes! I've been there! I never had a happy child hood. At home I was abused by my father and bullied by my own brother and if that wasn't bad enough we lived in an area where it seemed everyone hated us for all sorts of reasons. At school I was constantly being harassed, beaten and bullied and it was happening at church and on the school bus! I wanted to join the cub scouts when I turned 8. That first evening when I met the fellow cub scouts I was severely beaten up. I wet home covered with in scrapes and bruises. It hurt so bad walking in the door I was crying with tears streaming down my cheeks My mother was shocked seeing me like this. She reported this to the scout master and nothing was done about it. I had a stepsister later and she was just as mean as those others from my early child hood and her own mother always let her get away with it! In recent years I heard that my father, step mother and step sister have passed away. Normally anyone hearing of the passing of a father and those you knew would mourn their passing. not me I felt greet joy knowing that the worst people in my life will never bother me again. At least now I can focus on forgiveness which I wasn't able to do before because the ones who knew the wrongs they were doing from the beginning took full advantage of my forgiveness. I hated each and every one of them for that! Now my brother is still alive and he now regrets what he has done and is now a much nicer person and I love him.

[LARADEKA]

De-programming myself to not forgive the abuser... but I am trying to bring forgiveness to myself in the silence.

18 years of resentment... and with the Internet, I can only use it to cry for help. A wound that only gets bigger if I stay too long in the place of my abusers.

You cannot forgive everyone, but forgiving yourself is always the greatest priority.

[xiongray]

Nobody's perfect but I need to make peace with my MIL.

[szrsplaythroughs]

I really struggled for a long time with a couple specific people. I had an old job where the managers were basically emotionally abusive to their employees on top of it being a high stress food service job. They literally broke federal labor laws at one point with me. I was so miserable with them that i had almost started self harming. I got out of that situation eventually but it left me with horrible anxiety, and a deep inherent mistrust of authority figures. And i struggled with letting go for a long time because it felt like that would invalidate my experiences. But something i had to learn to acknowledge was that “you need to let go of the past” and “the way they treated you was aweful” are not mutually exclusive statements. Both are true. Yes they treated me terribly and will probably never see repercussions for it and that sucks. But also im not doing myself any favors by dwelling on it.