50 DIFFERENT PUSH UP VARIATIONS

Try some of these 50 different push up variations on your next Chest day!

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[CHRISHERIA]

10 variations 10 reps let's go!! which one's your favorite? ;]

[aricostaari]

Choose your ones:
1:45 regular push ups
1:51 diamond push ups
1:58 archer push ups
2:07 wide push ups
2:16 incline push ups
2:25 finger tip push ups
2:36 pike push ups
2:50 elevated pike push ups
3:01 tiger bend push ups
3:14 typewriter push ups
3:25 handstand push ups
3:36 clapping push ups
3:42 pseudo push ups
3:49 awkward plank push ups
3:59 diamond to regular push ups
4:08 scapula push ups
4:17 uneven push ups
4:25 one arm push ups
4:32 90* handstand push ups
4:44 tuck planche push ups
4:54 deep push ups
5:04 single bar push ups
5:14 supinated grip push ups
5:23 inverted wrist push ups
5:32 full planche push ups
5:40 weighted push ups
5:46 partner weighted push ups
5:56 straddle planche push ups
6:02 diamond face push ups
6:11 resistance band push ups
6:22 switching push ups
6:31 side to side push ups
6:38 single leg push ups
6:46 switching ball push ups
6:55 ball push ups
7:02 wall plank push ups
7:10 knee push ups
7:18 explosive push ups
7:24 explosive knee push ups
7:32 neutral grip push ups
7:40 slow motion push ups
7:55 spiderman push ups
8:06 feet plank push ups
8:18 hand plank push ups
8:27 dive bomber push ups
8:43 maltese push ups
8:51 straight bar planche push ups
9:00 ring push ups
9:10 pelican push ups

[alexanderwilliams]

nahhh....this guy just knows how to lower the effect of gravity on himself.

[tazz]

You forgot the Russian no hand push up

[likesgymnastics]

I like it when the whole team takes part in the demonstration

[GMMVNET]

Most famous variation ever : Going down and can't come up.

[electricalengineering]

Hold my beer.

*3 min into the video*

Give it back to me.

[cashionmitchell]

This page really has been a huge influence on my life. Calisthenics has become a mental freedom to me. Not only is it an incredible way to train, but you look dope while you do it😈 Shoutout to Chris Heria‼️

[kimmite]

07:40 Slowmotion
01:59 Archer
08:31 Dive bomber
02:25 Fingertip
04:00 Diamond to regular
03:01 Tiger bend
06:25 Switching
05:40 Weighted
04:26 One arm
02:08 Wide

[BenFireShade]

1:53 it's diamond push ups not regular push up 😂😂

[Ncraft]

Chris Heria: Choose 10 different types of push ups and do ten reps each.

Me: Chooses full planche push up.

[jag]

YES THENX TEAM, I NEEDED THIS TO SPICE UP THE WORKOUTS. GOD BLESS Y'ALL FOR THIS.

[ch.]

I didn't realize how much I was enjoying the music till the end

[autismalert]

“50 push-ups I want you guys to try, right now.” Yeah sure I will just go do some Maltese pushups 😂

[HenryFabianGT]

I can't believe we are getting this all this knowledge for free!!!

Thank you so much Chris 💪😃

[kunaldexit]

Me throughout 50 variations-
Eh, easy peasy...
I can do this
Yea, I can do this
Oh... I can try
Oh... this looks difficult
Damn Chris... I can't do this
WTF...
Oh C'mon...
....
....
.... Ok, I am done! :-(

Nice video though. Thanks Thenx. :-)

[brandonriccodavids]

Definitely some serious motivation right there.

[komadachi]

Tried the Archer Push Ups really kicked my ass...err chest? Love this channel!

[hedgehogsspikes]

5:34, when I was a kid I thought this type of push ups never existed... 😅

[jacobzak]

5:32 most INSANE and beautiful push ups!!!