How To Change Your Life

Full video:

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #drk #mentalhealth

[mythmakroxymore]

In other words, “don’t you go hollow”

[davontaej]

This thinking is what keeps me going. I've been in a rut for over 2 years now, but little by little, my circumstances have improved cause I refuse to stop trying.

[kennethb]

My therapist tried the self love thing on me and i just wasn't feeling it. What i need is a sense of accomplishment and purpose

[leonlee]

Homeless 530 days, 500 mi from home. Got a gig this Friday, been years since I've played. Just focusing on that this week 🙏🏿

[YatiAcharya]

This is exactly how I bounced back.
Keep moving forward. Rest well, yes, but keep moving forward.

[puddlejumper]

I've always heard "never give up". What I've needed is an explanation why and how it works. Thank you.

[Dragonmoon]

I feel self-love is relationship based. While grit is sucess based.

Some peole need self-love to motivate themselves to develop grit and strive for change and success.

Others need grit to get to a place where they can start to love themselves or at least like themselves.

[dianavega]

For me, it started with self-love. Once I felt a little love for myself, it was enough to start trying and not give up on myself. I did have the "I don't deserve love" thoughts, but once I believed I deserved love even with all my defects and failures, I started to have the strength to keep trying.

I still battle with my brain and it's negativity, but the battles aren't as long and as difficult as they used to be. 🥰

[elijabutterfly]

That's what i did for so long. Helped me a lot. I did come to a point where i had to learn to love myself but it was in a natural free way.

[ggad]

I call it the "Rick Roll Your Life" Method.

[AAMM]

You can love yourself for not giving up and start building from there to other bigger accomplishments.

[Seshewn]

Such a lovely human being. Living in this age is a lot better with you in it.

[Blogic]

Glad "from the moment i understood the weakness of my flesh, it disgusted me" is a valid mindset

[BeinIan]

The way I went from self-hate to self-love was actually acknowledging the things I needed to improve at. Just convincing yourself that you're fine isn't enough, you need to figure out the version of yourself that you'd be proud of and then take steps toward being that person.

[missionpupa]

Thisbis probably the single best advice you will ever hear.

It really touches on the human condition.

[FiniteGlory]

Dude, this is the path. It’s the path I’ve been taking. And so far it’s working. I feel heaps more confident with the fact that I persisted over hardship, and never gave up.

[cloroxart]

I needed this, I’ve wanted to give up for a while now. Ty

[LukeB_]

I cannot express how much this just blew my mind. It's so simple. I'm down to my last thread and disappointed in any attempt I make at anything because I'm not succeeding. With this cognitive reframe hopefully I can make something out of this rut I've found myself in.

[ses]

That's what i need.
This is what i said to some therapists recently, i feel unhappy and empty because my life is shit and empty, of course i'm not dodging bombs and bullets or fighting cancer while being homeless, but still a shitty and empty life.

Hope i'll get the strength to start doing what i want and build my life and get rid of my addiction, and the discipline not ro give up, i'm pretty sure i'll feel way better once i've accomplished that

[jbpeltier]

Developing the impulsive urge to "just get it done" is overwhelmingly helpful and gets easier each time you "just get it done." You can train yourself to recognize the "but but but" impulse as something foreign and adversarial rather than as the voice of some essential part of you.