Congestive Heart Failure: Exercises to Improve Your Quality of Life. #chf #cardiac #hearthealth

1. deep breathing, like you are smelling the roses, and blowing the candles 2. Overhead opening and closing your hands, or hand pumping 3. Big arm circles 4. Overhead clapping 5. Tummy twists 6. Front punching 7. Marching in place 8. Air bike 8. Front kicks 9. Go back to deep breathing.

[Alda-eeeu]

Thank you so much as Doctor. Very helpful for my dad. God bless you ❤️

[musicalenchantment]

This really is great advice and demos to show us how: thank you.

[loidasilva]

Thank you so much for this video exercises. It helps us a lot to live more
God bless you..

[angelesmela]

Thank you very much doctor
God Bless you 🙏🙏❤❤

[allansagun]

been waiting a long time for someone to talk about this. its vital for evryone to know were not that hopeless

[chrispowers]

From someon that has been through cardiac rehab, this is good advice . You can do these before you even go to rehab

[abijahdixon]

Thanks, these will help me wake up in the morning as it takes me sooo long, but I know exercise helps!

[harshadpatel]

Dear, frennd
This exercise help for my life
Thank you very much
Harry patel oh

[johnc]

I’m 62 was diagnosed with HF 7 years ago as a competitive body builder, never knew it even when my EF was at 28 total of 3 hrs away of training.
I still work out with weights and do 45 min cardio every morning. I’m sorry but these exercises look like someone would be doing in a group at a rest home. I’ll stick with weight training and cardio.

[AyurvedicDoctor-yq]

effective information... use Arjuna capsules and Arjun Tea by Planet Ayurveda which are very helpful in maintaining good health of heart.

[colorfashionandhomedecor]

Hi dear can you plz guide me
I just suffer fron infection fever viral so much weekness shortness of breath and heart muscle pain and cant go for stairs plz guide me is it weekness or are these exercises work fo rme

[careyparks]

Can you do exercises for people who had strokes? I tried and realized I can't lift my right arm up

[rosiedsouza]

Are these OK for Afib seniors or would you recommend some other exercises.

[waveneyifill]

Good day Nathan! I am active with these exercises. They are easy and encouraging me to get physical. I have a quick question for you: how to get rid of pain at the back of my knees. I find that if I sit for even one hour, when I get up to walk, I get this pain which lasts for a few minutes. Do you have any videos on this problem. Please advise. Thank you.

[Totoisamzing]

Could u please tell us what happens to our body after heart failure! Please


Ur videos are easy to understand! Thanks alot❤

[blvckghost]

Is this a joke? Who is this for elderly?

[outlawgt]

I don't believe any of this and I'm Korean

Hot peppers
Ginseng raw
Garlic raw
Blueberries raw

And real exercise. 75lb pack on my back and miles of walking and bike riding and lifting weights

And I made my therapy up but it works. I'm 42 with the early stages heart failure.